So the challenge begins!

[Love2snack]

Today I finally went back to the gym after months of paying for it and not using it. I was very anxious and wasn’t sure what I was going to achieve but knew I had to step through the doors!

not only did I step on the treadmill I clicked onto the C25K app which I’ve had for months but never even looked at. Week 1, run 1 completed!

im so pleased with myself and looking forward to run 2….

I really need to do this, I’m tired all the time, heavier than I have been and frustrated wirh myself….

watch this space!! 🤞🤞🤞🤞

[Moosefacedgoose Graduate]

well done on first run!

[chrisl72 Graduate]

Great start and well done. I'd never be brave enough to enter a gym!

[Oldfloss Administrator Graduate]

A great start to finding the new you! The real you?

Not sure if this may help you...

livestrong.com/article/1836...

But, do please check out our post here, which will give you loads of links and advice to keep you safe and having had fun!

healthunlocked.com/couchto5...

Do, please, keep posting and we will support you all the way!

PS

Maybe take a peek at our sister site... Weight Loss Support... loads of friends on here are on there also... and find the two do go together very well

healthunlocked.com/weight-l...

[Mmcv96 Graduate]

I was the same signed back to the gym last August and didn't go four months, now I'm on a 12-13 week streak at the gym and done my 2nd run this morning, you've got this!