I’ve just completed week 1 🥳 and I’m definitely enjoying the run part of the programme but I feel like my recovery could be better. By the time I’ve finished my last run (gentle jog, if we’re being accurate) I’m puffed, I could hold a fractured conversation but not chat normally.
I don’t want to run before I can walk (literally) but also want to challenge myself.
I’m thinking of giving w2r1 a go and then seeing if I need to revert back but thought I’d ask some experts first!
Thank you ☺️