Posts - Couch to 5K | HealthUnlocked
All posts for June 2023
Ju Ju 10k completed yippee
Today I ran the last run off Ju Ju 10k magic plan 60min run , I can’t believe I...
YESSS! I completed week 6!!!
And what a feeling of awesomeness!!! I can run for 25 minutes! Come on! I am so ...
W8R3 - Second post - what I learned next....
(weird stuff going on with the site so delayed the post which should have been o...
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First Park Run 5K
Rather spontaneously I decided to turn one of my runs into a Park Run. I had int...
Improvement in bone density
Some years ago, I was diagnosed with osteopenia in my hip and mild osteoporosis...
Week 7 completed but run 3 harder than run 2
Completed week 7 this morning but found today's run harder than the second run. ...
Keeping Going Part 5 ( slowly) 🐌 🐌 🐌
Well we are up to part 5 and it only seems yesterday that I was turned inside ou...
Week 9 run 3
Can't believe I've just done it! Never thought I would take up and like running...
Week 9 Run 2 🥵
I was hoping to get another run in this week and today was the day! A fairly ear...
Week 9 Run 3 done but not without difficulties
I completed the program with a run yesterday evening. I had hoped to finish the ...
Week 5 run 1 done 🎉
Week 5 run 1 all done!! 👏 I'm so pleased to have gotten this far and to have hi...
Cheerful realisation at end of long few weeks!
"Work - the curse of the Running Classes"
I had just begun to get back to a 're...
Third Week One Run Completed
I feel happier now that I have completed three Week One runs in a row (with a da...
Graduated today!
I'm utterly amazed. This programme really works! It will be wierd running withou...
I did it!
I graduated this morning, from total Couch to 3k in 30 minutes. I'm 65 next mont...