Of topic

[Carolsos]

I am at present stopped running as it was killing my knees. I have just started biking again after getting my bike back. I have just got a new seat, so comfy and springiness. So am getting fit this way instead. Every now and then am walking for a few miles every 3 days. I did enjoy couch to 5k but my knees just hurt so much and I am finding this is better for me.

Thanks just want to let you all know am still trying to get fit.

Thanks for listening.

[AlMorr Ambassador Graduate]

Perhaps walking and cycling are better exercises for you Carlos, as long as you are off the couch and getting exercise that is the main thing.

[grumpyoldgirl Graduate]

Oh your poor knees! Enjoy that comfy saddle instead, and if you decide to try running again, have s look at Japanese slow jogging, it's much kinder on the joints.