I haven't been on here for a while, to be honest I forgot all about it and forgot that I was even a member until I got an email from a lovely lady called Helen other day.
A lot has happened since I was last on here about a year ago (maybe more). I have completed 1 muddy run (which was fantastic fun) and also completed my first half marathon with a time of 2 hours and 33 minutes. I managed to raise nearly £600 for the local Salvation army corps here in St. Austell. I have also recently ran a laps on Lock-down challenge which was held by a local charity and all proceeds went to the NHS, this consisted of me running up down my road 18 times in order to run 5K.
If your just starting out on your Couch to 5K training then best of luck, but if you've just finished your Couch to 5K then congratulations as now you have achieved something amazing and who knows, maybe you'll look to do the couch to 10K.
Until next time, please stay safe out there and God bless.