Yay - I made it: I just graduated- not 5k, but... - Couch to 5K

Couch to 5K

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Yay - I made it

Flatfendweller profile image
FlatfendwellerGraduate
β€’7 Replies

I just graduated- not 5k, but 30 mins non-stop running in 70 degrees of hot orchard! I am kaput but chuffed to have done it. Bring on next week when it gets cooler πŸ˜…

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Flatfendweller profile image
Flatfendweller
Graduate
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7 Replies
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Keep-it-ticking profile image
Keep-it-tickingGraduate

Well done πŸ‘

IannodaTruffe profile image
IannodaTruffeMentor

So have you actually run all the weeks of C25k, including running for 30 minutes three times?

Flatfendweller profile image
FlatfendwellerGraduate in reply to IannodaTruffe

Yes. All of it. Didn’t miss a run and completed the times. Why?

Sandraj39 profile image
Sandraj39Graduate

Brilliant! Congratulations πŸ‘πŸ‘πŸŽ‰ and absolutely no worries about not reaching 5k at this stage. Most people don't hit 5k in 30 mins of running at graduation (in fact many never run 5k in 30 mins and that is ok!)

Enjoy the glory and good luck with consolidating your achievement. Take a look at our post on FAQ for post- Couchto5k runners...

healthunlocked.com/couchto5...

Good luck and good running! πŸ‘πŸ™‚

SandraY1 profile image
SandraY1Graduate

πŸ‘πŸ‘πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰πŸŽŠπŸŽŠπŸŽŠπŸ₯³πŸŽ“

Dtay1978 profile image
Dtay1978Graduate

Congrats πŸ₯³

Getfitok profile image
GetfitokGraduate

Brilliant! Well done you πŸ₯³

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