Posts - Couch to 5K | HealthUnlocked

I don't suppose many missed me but nevermind! You may know I have been poorly with my chest for a long time now....and it's very scary in the current climate...

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I'm back! 😊

I don't suppose many missed me but nevermind! You may know I have been poorly w...

Cakerunner

Graduate•5 years ago

5 Replies

Rest day today 🙃

Just a reminder that just because we can doesn’t mean we should. I injured myself post graduation last year as was a bit overly vivacious. Couldn’t then run...

Just a reminder that just because we can doesn’t mean we should. I injured myse...

Vintage61

Graduate•5 years ago

14 Replies

First injury😟

Another beautiful day here in Portugal. My fault, I was fiddling with my ear buds and didn’t spot the drain so went over my ankle. It was stomach clenching...

Another beautiful day here in Portugal. My fault, I was fiddling with my ear bud...

Banana12

Graduate•5 years ago

2 Replies

Happy Friday to all

The sun is out this morning so I’m wishing everyone a wonderful day! Enjoy your runs and look out for rainbows!

The sun is out this morning so I’m wishing everyone a wonderful day! Enjoy your ...

Rpg111

Graduate•5 years ago

I did it!!! I would not have believed 9 weeks ago that I could run for 30 minutes but today I graduated. What a fabulous plan this is!! I’m so proud of myself...

Whoop whoop I did it W9R3

I did it!!! I would not have believed 9 weeks ago that I could run for 30 minut...

Sazzles9

Graduate•5 years ago

14 Replies

Wk2R1

Yesterday I completed this run and I noticed how although running for 90 seconds the motivating factor was the fewer sequences. More effort less frequently -...

Yesterday I completed this run and I noticed how although running for 90 seconds...

Shwood

Graduate•5 years ago

This was an early start, but only to avoid the heat that we've been enjoying. It's been almost summer like and is due to last until the middle of next week. It...

Week 7. Run 3

This was an early start, but only to avoid the heat that we've been enjoying. It...

LittleIreland

Graduate•5 years ago

9 Replies

Consolidating

A beautiful morning, although cold. Didn’t want to stop so 6k happened. Another section of that 10K chipped off. Stay safe and well everyone 🌸😊🌸

A beautiful morning, although cold. Didn’t want to stop so 6k happened. Another...

Comfortnotspeed

•5 years ago

12 Replies

W5 R1 - Complete -

Morning! I hope you’re all maintaining your fitness, whilst working in isolation. Over the past 2 years, I’ve had a torn MCL and torn ankle ligaments which...

Morning! I hope you’re all maintaining your fitness, whilst working in isolation...

Adoniso

•5 years ago

Hi all, week 1completed last night... Hopefully start week 2 Saturday. Never run before but quite enjoying it 😁

First timer

Hi all, week 1completed last night... Hopefully start week 2 Saturday. Never run...

Hidden

•5 years ago

Well I think it’s time I got back into posting about my runs. I’m a lapsed graduate. I’ve been running little and often keeping my fitness level at week 5 for...

🎶...and so I’m back 💃

Well I think it’s time I got back into posting about my runs. I’m a lapsed grad...

OverTheFields

•5 years ago

Waited until we had our moment recognising our wonderful NHS at the 8pm #clapforNHS, a proud moment I then set off as soon as the neighbours were safely behind...

Consolidation W1R2 - better

Waited until we had our moment recognising our wonderful NHS at the 8pm #clapfor...

Roadrunner65

Graduate•5 years ago

W1R1: As the title says! I managed to complete my couch to 5k summer 2018 and literally after my first 5k we were pregnant. 18months and with hubby now working...

18months and a baby later...

W1R1: As the title says! I managed to complete my couch to 5k summer 2018 and li...

Dee_N

Graduate•5 years ago

37 Replies

Still going to work

Not run much lately and worried i will get fat and lazy with this not smoking lark so decided to walk to and from work, I would run but carry quite a heavy bag...

Not run much lately and worried i will get fat and lazy with this not smoking la...

SueAppleRun

Graduate•5 years ago

11 Replies

Back to it!

Well it’s been a while! Over a year! However, with all this spare time in my hands,I thought I’d start back up! Tomorrow is my 3rd run of week one. And in all...

Well it’s been a while! Over a year! However, with all this spare time in my han...

ChloeRay

•5 years ago

This morning I completed W6R2, on my second time round at C25K. I’m so glad I started running again, especially with the way things are in the world at the...

It’s the little things....

This morning I completed W6R2, on my second time round at C25K. I’m so glad I st...

Nicky_F

Graduate•5 years ago

I am on week 5 - run 2 tomorrow- surprised at how much I’m enjoying it but I think my pace is v v slow and worry that I’m just not “up to speed”

Slow pace

I am on week 5 - run 2 tomorrow- surprised at how much I’m enjoying it but I thi...

Mjgm

•5 years ago

7 Replies

Wk 6 run 1

Really really couldn’t be bothered to run after work. Thought about putting it off till tomorrow but that’s a slippery slope. I done it but it was a struggle...

Really really couldn’t be bothered to run after work. Thought about putting it o...

Mightymags

Graduate•5 years ago

Just went outside to clap for those on the front line!

A big clap!

davelinks

Graduate•5 years ago

18 Replies

Second run - find it easier?

Just went for run two of week one and I have to say I found it much easier then the other day. Still had a slight pain in my jaw about half way in but unlike...

Just went for run two of week one and I have to say I found it much easier then ...

MojoGlw

•5 years ago

I was I’ll last week so only did the W9R1 . I had a week off and tried to do W9R2 but had to break it up with walks!!! Sooooo today on advice from a runner...

Nearly there!!!!

I was I’ll last week so only did the W9R1 . I had a week off and tried to do W9...

Daroo

Graduate•5 years ago

7 Replies

Week 1 run 2

Done!! And feel ridiculously proud of myself. I was like Chariots of Fire throwing my arms out when I finished!! I looked at the sky and sunset and for a...

Done!! And feel ridiculously proud of myself. I was like Chariots of Fire throw...

FreedomToRun

Graduate•5 years ago

7 Replies

I never thought I could finish Couch to 5K - WK9R3

Probably one of the hardest things I have had to do, especially knowing I was about to graduate but I persevered and completed my last race. A couple of years...

Probably one of the hardest things I have had to do, especially knowing I was ab...

RunningT5k

Graduate•5 years ago

20 Replies

R2W4 complete

I did not think I would be able to do this run. My mind was very negative. . But i have done it and you know what it wasn’t too bad so I am dead chuffed!

I did not think I would be able to do this run. My mind was very negative. . But...

edwardkerrison

•5 years ago

6 Replies

Week 3 complete

I did it! Run 3 was pretty tough, more so than the other 2 runs this week. There were a few more people out and about getting their daily exercise and I think...

I did it! Run 3 was pretty tough, more so than the other 2 runs this week. There...

CobbleRunner

Graduate•5 years ago

8 Replies

Week 5 run 3 finished! I really struggled though.

Week 5 run 3 finished! I really struggled though. I ran so so slowly (but didn't stop) and had stitch the entire time! Am I best to redo this run before...

Week 5 run 3 finished! I really struggled though. I ran so so slowly (but didn't...

Eboo

Graduate•5 years ago