Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for March 2020

Week 9 run 1 to week 3 run 1 in 2 months!

Posted 3 months ago about an ankle injury. Turned out to be peroneal tendonitis....
Mac-1 profile image
Graduate

New comer

Hi everyone I am very new to all this lol. My second time today.
Teddy65 profile image

I did it!

Yay! I graduated today and completed C25K - I never thought I’d achieve this and...
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I'm back! 😊

I don't suppose many missed me but nevermind! You may know I have been poorly w...
Cakerunner profile image
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Rest day today 🙃

Just a reminder that just because we can doesn’t mean we should. I injured myse...
Vintage61 profile image
Graduate

First injury😟

Another beautiful day here in Portugal. My fault, I was fiddling with my ear bud...
Banana12 profile image
Graduate

Happy Friday to all

The sun is out this morning so I’m wishing everyone a wonderful day! Enjoy your ...
Rpg111 profile image
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Whoop whoop I did it W9R3

I did it!!! I would not have believed 9 weeks ago that I could run for 30 minut...
Sazzles9 profile image
Graduate

Wk2R1

Yesterday I completed this run and I noticed how although running for 90 seconds...
Shwood profile image
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Week 7. Run 3

This was an early start, but only to avoid the heat that we've been enjoying. It...
LittleIreland profile image
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Consolidating

A beautiful morning, although cold. Didn’t want to stop so 6k happened. Another...

W5 R1 - Complete -

Morning! I hope you’re all maintaining your fitness, whilst working in isolation...
Adoniso profile image

First timer

Hi all, week 1completed last night... Hopefully start week 2 Saturday. Never run...
Hidden profile image

🎶...and so I’m back 💃

Well I think it’s time I got back into posting about my runs. I’m a lapsed grad...
OverTheFields profile image

Consolidation W1R2 - better

Waited until we had our moment recognising our wonderful NHS at the 8pm #clapfor...
Roadrunner65 profile image
Graduate

18months and a baby later...

W1R1: As the title says! I managed to complete my couch to 5k summer 2018 and li...
Dee_N profile image
Graduate

Still going to work

Not run much lately and worried i will get fat and lazy with this not smoking la...
SueAppleRun profile image
Graduate

Back to it!

Well it’s been a while! Over a year! However, with all this spare time in my han...
ChloeRay profile image

It’s the little things....

This morning I completed W6R2, on my second time round at C25K. I’m so glad I st...
Nicky_F profile image
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Slow pace

I am on week 5 - run 2 tomorrow- surprised at how much I’m enjoying it but I thi...
Mjgm profile image

Wk 6 run 1

Really really couldn’t be bothered to run after work. Thought about putting it o...
Mightymags profile image
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A big clap!

Just went outside to clap for those on the front line!
davelinks profile image
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Second run - find it easier?

Just went for run two of week one and I have to say I found it much easier then ...
MojoGlw profile image

Nearly there!!!!

I was I’ll last week so only did the W9R1 . I had a week off and tried to do W9...
Daroo profile image
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Week 1 run 2

Done!! And feel ridiculously proud of myself. I was like Chariots of Fire throw...
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I never thought I could finish Couch to 5K - WK9R3

Probably one of the hardest things I have had to do, especially knowing I was ab...
RunningT5k profile image
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R2W4 complete

I did not think I would be able to do this run. My mind was very negative. . But...

Week 3 complete

I did it! Run 3 was pretty tough, more so than the other 2 runs this week. There...
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Week 5 run 3 finished! I really struggled though.

Week 5 run 3 finished! I really struggled though. I ran so so slowly (but didn't...
Eboo profile image
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Weekly run done!

Sticking to the once a day outdoor exercise rules, I’ve had to put the dogs firs...
UnfitNoMore profile image
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