Hi all, week 1completed last night... Hopefully start week 2 Saturday. Never run before but quite enjoying it 😁
First timer : Hi all, week 1completed last night... - Couch to 5K
First timer
3 Replies
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JohnnylewisGraduate
Well done on taking that step. 1st few are hard but you will soon get into the swing. Just keep it slow and build up
in reply to Johnnylewis
Thanks, that's exactly what I intend to do 😁
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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