I never thought I could finish Couch to 5K - WK9R3

[RunningT5k]

Probably one of the hardest things I have had to do, especially knowing I was about to graduate but I persevered and completed my last race. A couple of years ago, I couldn't go round our local park (2.3 miles) without stopping at least 5/6 times. Somehow, i was able to run for 30 minutes. I had my Nike Run Club App run at the same time and covered about 4.39km. I think I am going to carry on doing 30 minutes run to build endurance till I am comfortable enough to hit 5k. Big thanks/love to the community, all the best and be safe my fellow runners.

Blessings x

[UnfitNoMore Graduate]

Congratulations! Did you use a guided run? Coach Bennett has a few runs of the right lengths for you... and there’s a guided 5k or two for when you’re ready... his coaching really rocks.

Celebrate well, enjoy that consolidation work and all your future running adventures

[RunningT5k Graduate in reply to UnfitNoMore]

Awww big thank U! I just set the timer to 30 minutes :), nice one for the Coach Bennett recommendations, the Nike app really looks interesting. I reckon it will be my go2 app going forward, big thanks for the encouragement. All the best.

[UnfitNoMore Graduate in reply to RunningT5k]

He makes me run better. All the best to you too... and when you’re ready I’ll be seeing you over on Bridge to 10k!

[dieOR5k Graduate]

Congrats. This is an absolutely lovely day to graduate 🎓.

[RunningT5k Graduate in reply to dieOR5k]

It is indeed, Congrats 2 U 2. Have a good one.

[AlMorr Ambassador Graduate]

Congratulations on completing C25K and graduating, now go and celebrate at home with your favourite bubbly.

[RunningT5k Graduate in reply to AlMorr]

Aww thank u very much, I will be celebrating by going online and window shopping for a gps watch or some trainees aha.

[AlMorr Ambassador Graduate in reply to RunningT5k]

👍

[Whitto1539]

Well done and congratulations 👏👏👏

[RunningT5k Graduate in reply to Whitto1539]

Thanks a lot Whitto1539 , all the best.

[Hidden]

🎉 Great work and congratulations! 🎉

[RunningT5k Graduate in reply to Hidden]

Aww nice one Hidden , have a blessed evening.

[Comfortnotspeed]

Well done! A great achievement. There’s never been a more important time to stay healthy and be able to get out for a run.

👏👏👏👏👏👏👏👏👏👏

[RunningT5k Graduate in reply to Comfortnotspeed]

Big thanks, :). I couldn't agree more. Looking forward to the next run already.

[JarLo Graduate]

Awesome work! Now the fun begins eh? Continue to challenge and motivate yourself fella 🙌🏽

[RunningT5k Graduate in reply to JarLo]

Aww nice one, I can't wait to go on my next run :), happy running. all the best.

[Forest_Run_Beginner]

Amazing, huge congratulations RunningT5k, that is fantastic. It's so nice to read the graduation posts but even more so to have some good news to read.

Enjoy celebrating this evening, you definitely deserve it.

Well done and HAPPY RUNNING 🏃👍🎊🎉💪🥂

[RunningT5k Graduate in reply to Forest_Run_Beginner]

Big thanks 2 U, it has really been inspiring achieving something you've never done before. Have a blessed weekend.

[Getfitok Graduate]

Brilliant! Well done you 👍

[RunningT5k Graduate in reply to Getfitok]

Aww big thank U, hope you are well.