Yesterday I completed this run and I noticed how although running for 90 seconds the motivating factor was the fewer sequences. More effort less frequently - interesting psychological response. Does this resonate with anyone?
Wk2R1: Yesterday I completed this run and I... - Couch to 5K
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Shwood
Graduate
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OldflossAdministratorGraduate
Many of us find this was the case... and I love my lovely long runs now.. relaxed 6K+ runs...
Huge well done you... hold that thought and move on steadily and slowly!
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