Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,419 members • 158,999 posts

All posts for February 2020

Valentine’s Day

Running top and socks are this years gifts... I’ve changed 😂🏃🏻‍♀️

Sazzles9

Graduate•4 years ago

5 Replies

First run in 4 months

I started the couch to 4K in Oct last year, did about 6 runs then it got cold and I wimped out. Today I started it again! Yay

I started the couch to 4K in Oct last year, did about 6 runs then it got cold an...

scooberella

•4 years ago

4 Replies

Wow!

Wow how amazing do I feel now!!! Was really dreading that run but I did it!!! All 20 minutes running! Week 5 complete!

Wow how amazing do I feel now!!! Was really dreading that run but I did it!!! Al...

Ninnernell

Graduate•4 years ago

6 Replies

Want to take advantage of all our features? Just log in!

Week 8 run 1

Week 8 run 1 well that was hard no toxic 10 today it lasted 15 minutes 😡😅🏃‍♂️found it difficult problem with Strava 😡but followed the same run as Wednesday...

Week 8 run 1 well that was hard no toxic 10 today it lasted 15 minutes 😡😅🏃‍♂️...

pete1212

Graduate•4 years ago

7 Replies

Valentines Gift

No flowers or chocs - hubs got me a running jacket!!!!

ROO969

•4 years ago

7 Replies

W6 R3

Just realised it's not speed its endurance Not winning the race just need to get to the end Happy Valentine's lovely people ❤

Just realised it's not speed its endurance Not winning the race just need to ge...

UBFittie

•4 years ago

5 Replies

Week 2 Runs

Heading out for my first Week 2 run. Feeling apprehensive, but hopeful. It took me, er, 3 "practices" before I managed to complete my first Week 1 run, so...

Heading out for my first Week 2 run. Feeling apprehensive, but hopeful. It took ...

SofaJockey

•4 years ago

8 Replies

That's IT !! I've DONE it guys!!! Graduation day!!!

Still losing contact with Laura after 5 minutes into run rgstarted it in exactly the same place three minutes laterr...running the while.... so did 3 minutes...

Still losing contact with Laura after 5 minutes into run rgstarted it in exactly...

parktrotter

Graduate•4 years ago

23 Replies

Week 5 Run 3

Just completed week 5 run 3 but I actually feel like I’ve cheated myself as I was finding the mental battle so hard that I slowed to a walk for a minute 15...

Just completed week 5 run 3 but I actually feel like I’ve cheated myself as I wa...

Phene_bean82

•4 years ago

4 Replies

I really want to do this!!

Apologies in advance for this negative post but feel like I need to let it out. I'm starting to believe that I am just not meant to run. Now I know people will...

Apologies in advance for this negative post but feel like I need to let it out. ...

Looroll10

•4 years ago

9 Replies

Wow I’m a runner!

Feeling fab after week 6 run 3!! Looking forward to week 7 already! X

Shamar

•4 years ago

2 Replies

I am a RUNNER

Just finished my first 25 min, feel absolutely elated. So excited for the last 3 weeks. Never thought I would have said that 6 weeks ago that’s for sure!...

Just finished my first 25 min, feel absolutely elated. So excited for the last 3...

Flyzabad

Graduate•4 years ago

7 Replies

No motivation!

Finding it really hard to get up and run today 😩

JLR321

•4 years ago

3 Replies

Just wow!

Just finished week 6 and did my first 25 minute run 🙌🏻🙌🏻🙌🏻 So pleased and proud! Heading to ASDA in my sweaty state to get Valentines meal ingredients,...

Just finished week 6 and did my first 25 minute run 🙌🏻🙌🏻🙌🏻 So pleased and ...

FleetwoodShuttle

Graduate•4 years ago

11 Replies

W3R3 Completed!

R3 was soooo much easier than R1, maybe because I wasn’t in gale force winds, I could definitely feel my legs on the last run though. Looking forward to...

R3 was soooo much easier than R1, maybe because I wasn’t in gale force winds, I ...

JonnyBeGood

Graduate•4 years ago

5 Replies

W6R1

Hmm! Not sure what happening here, I found that quite hard. Went out positively but felt quite hard all the way round. Is this a bad day or is this running...

Hmm! Not sure what happening here, I found that quite hard. Went out positively ...

DaisyCL

•4 years ago

4 Replies

Week 3 run 2 down

Really didn’t want to get out of bed this morning but very relieved I made it. Found it harder than run 1 this week - same as last week, is that normal hmmm?...

Really didn’t want to get out of bed this morning but very relieved I made it. F...

DevonBluebird

•4 years ago

16 Replies

Annoyed then Happy

Started the 5 minute warm up on w6r1 and after nearly 8 minutes thought Laura has gone very quite - App had stopped working! started Laura again and my...

Started the 5 minute warm up on w6r1 and after nearly 8 minutes thought Laura ha...

Fitat501970

Graduate•4 years ago

4 Replies

We just run

Once we get into C25K, we just run. Some days we crawl, some days we float. We run happy, sad, scared, peaceful, bored, aching, thrilled but somehow, three...

Once we get into C25K, we just run. Some days we crawl, some days we float. We r...

Jerichomile

Graduate•4 years ago

3 Replies

Help wk5

So I've not run for 2 weeks due to various issues, I'm going to start again tomorrow. I had got up to wk 5. Should I just pick up where I left off or go back a...

So I've not run for 2 weeks due to various issues, I'm going to start again tomo...

Maisiemoo73

Graduate•4 years ago

4 Replies

Week 1. Run 3.

My third run of week one was an early morning outing. 5am to be precise. I must be nuts, or dedicated to this programme. Lol. I had a quick check on the...

My third run of week one was an early morning outing. 5am to be precise. I must ...

LittleIreland

Graduate•4 years ago

9 Replies

W5R1#2

Yey! Back on the road again. After a properly pants couple of weeks, I set my alarm again. Can’t say I leaped out of bed, but eventually crawled out and peeped...

Yey! Back on the road again. After a properly pants couple of weeks, I set my al...

Comfortnotspeed

•4 years ago

10 Replies

Going to try run outside tomorrow

I going to try run outside in the morning just down 5 weeks on treadmill what week should I start at outside I have down c25k outside before but need a ankle op

I going to try run outside in the morning just down 5 weeks on treadmill what we...

mandy167

•4 years ago

5 Replies

Pain in the neck?

Did W6R1 tonight, I have found I have an annoying habit that is a real pain in the neck. During w5r3 I started getting this stiffness and achey pain in the...

Did W6R1 tonight, I have found I have an annoying habit that is a real pain in t...

T2runner

Graduate•4 years ago

5 Replies

Anxiety and depression

I'm interested in how people who suffer anxiety and depression have responded to Couch to 5K. Have the effects been lasting? I'm wondering how much Couch to...

I'm interested in how people who suffer anxiety and depression have responded to...

NorwegianWood

Graduate•4 years ago

9 Replies

Which 'Coach to 5k' app trainer works for you?

For a bit of fun, I thought I would ask C25k app users, who is your favourite trainer voice and why? (It doesn't look as if this has been asked for a couple of...

For a bit of fun, I thought I would ask C25k app users, who is your favourite tr...

SofaJockey

•4 years ago

50 Replies

Week 3 done

Really am proud of myself week 3 completed and 8lb weight loss. I will do this and I will run a 5K run without stopping

Really am proud of myself week 3 completed and 8lb weight loss. I will do this a...

Spanielmomma

Graduate•4 years ago

7 Replies

Getting my shi** together

This will be my second attempt at C25K, this time round I am heavier but I’m smoke free. I’m trying to plan the best 3 days in the week that I can do this so I...

This will be my second attempt at C25K, this time round I am heavier but I’m smo...

RolyanEycatS

•4 years ago

7 Replies

Eek! Got my first 25 minute run tomorrow 😯

Feeling quite nervous about this! When I did my 20 minute run I felt the same. It was hard but I did it, hopefully I’ll manage this one too without stopping....

Feeling quite nervous about this! When I did my 20 minute run I felt the same. I...

FleetwoodShuttle

Graduate•4 years ago

40 Replies

Well looks like the running is done for a while

So I’m stuck in A&E after an exciting ride in an ambulance. Not injury. Not asthma. But cannot get my breath for love nor money. After several hours thought...

So I’m stuck in A&E after an exciting ride in an ambulance. Not injury. Not asth...

Bluecat9

•4 years ago

17 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for February 2020

Valentine’s Day

First run in 4 months

Wow!

Week 8 run 1

Valentines Gift

W6 R3

Week 2 Runs

That's IT !! I've DONE it guys!!! Graduation day!!!

Week 5 Run 3

I really want to do this!!

Wow I’m a runner!

I am a RUNNER

No motivation!

Just wow!

W3R3 Completed!

W6R1

Week 3 run 2 down

Annoyed then Happy

We just run

Help wk5

Week 1. Run 3.

W5R1#2

Going to try run outside tomorrow

Pain in the neck?

Anxiety and depression

Which 'Coach to 5k' app trainer works for you?

Week 3 done

Getting my shi** together

Eek! Got my first 25 minute run tomorrow 😯

Well looks like the running is done for a while

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive