I going to try run outside in the morning just down 5 weeks on treadmill what week should I start at outside I have down c25k outside before but need a ankle op
Going to try run outside tomorrow : I going to... - Couch to 5K
Going to try run outside tomorrow
Written by
mandy167
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OldflossAdministratorGraduate
Move outside onto your next week, but gently. The transition can be tricky as indoor running and outdoor running is so different ...
womensrunning.com/training/...
Take it very gently and keep us posted
Ok thank you think are just go slow today see how it goes doctor has said I can run outside now bit nervous of the ankle but don’t want to fail
Will do going along the seafront
Easy done with no problems just a bit swelling in ankle but that fine
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