I going to try run outside in the morning just down 5 weeks on treadmill what week should I start at outside I have down c25k outside before but need a ankle op
Going to try run outside tomorrow : I going to... - Couch to 5K
Going to try run outside tomorrow
Written by
mandy167
To view profiles and participate in discussions please or .
5 Replies
•
OldflossAdministratorGraduate
Move outside onto your next week, but gently. The transition can be tricky as indoor running and outdoor running is so different ...
womensrunning.com/training/...
Take it very gently and keep us posted 
Ok thank you think are just go slow today see how it goes doctor has said I can run outside now bit nervous of the ankle but don’t want to fail
Mandy, choose the flattest route you can find for your first outdoor run. Enjoy
Will do going along the seafront
Easy done with no problems just a bit swelling in ankle but that fine
Not what you're looking for?
You may also like...
First run outside in weeks
i went for a run this morning outside.
I have a 10km race in 3 weeks and have not run that...
Outside Running from now on
) so will be running outside from now on.
So tomorrow it's week 5 here I come, outside this time!...
Treadmill v running outside.
It's been a busy week and I wanted to get in my week 2 run 2 today and combine it with some arm...
Ack! First outside run 😩
last time I tried to run outside (post-chemo neuropathy in my feet). I did a good cool down and...
Recovering Agoraphobic and Running Outside
everyone is should I try and run the first week 5 run as planned on the cross trainer or repeat...
Week 7 - Time to try running outside?
OMG - first timing running outside!!!
Running on Treadmill vs Outside
running outside again - failed
Is it better to run on a treadmill or outside?
