Going to try run outside tomorrow

[mandy167]

I going to try run outside in the morning just down 5 weeks on treadmill what week should I start at outside I have down c25k outside before but need a ankle op

[Oldfloss Administrator Graduate]

Move outside onto your next week, but gently. The transition can be tricky as indoor running and outdoor running is so different ...

womensrunning.com/training/...

Take it very gently and keep us posted

[mandy167]

Ok thank you think are just go slow today see how it goes doctor has said I can run outside now bit nervous of the ankle but don’t want to fail

[DrEdFullyunfit in reply to mandy167]

Mandy, choose the flattest route you can find for your first outdoor run. Enjoy

[mandy167]

Will do going along the seafront

[mandy167]

Easy done with no problems just a bit swelling in ankle but that fine