First run in 4 months

[scooberella]

I started the couch to 4K in Oct last year, did about 6 runs then it got cold and I wimped out. Today I started it again! Yay

[SueAppleRun Graduate]

Woo hoo that’s great to hear

[dieOR5k Graduate]

Yay you. Every day you choose to get up is a good day.

[Wenderwoo Graduate]

Good news 👍😁

[Alast]

Well done Scooberella for getting back onto the C25K horse and starting again, it certainly get's more difficult the longer you leave it. I stopped at the end of November last year and re-started, refreshed in the middle of January and have got as far as W5 R1 so far. Don't worry about the cold, you'll soon warm up as you go. I start off wearing a hat, and gloves and with my jacket zipped right up to my chin. The hat usually comes off after the first run, then the gloves, and the jacket zip is progressively lowered as time goes on! Good luck with your adventure and remember to let us know how you're getting on.