Week 3 done

[Spanielmomma]

Really am proud of myself week 3 completed and 8lb weight loss. I will do this and I will run a 5K run without stopping

[Wordsworth2]

Well done Spanielmomma, you have every right to be proud of yourself! Keep up the good work and the positivity!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Comfortnotspeed]

Wow! Mega well done 👍

[Yoginut Graduate]

Fantastic! Well done!! 🏅

[Oldfloss Administrator Graduate]

You will... and we will be there with you, every slow and steady step of the way... well done you!

[SueAppleRun Graduate]

Woo hoo you are doing so well with the running and weight loss together

[JoeyCoops]

Yes you will! I'm at the same stage and am feeling very proud and a bit amazed! Whenever I peek ahead at the week to come I feel doubtful that it's even possible, then I remember Laura's promise that if we stick to the plan, we WILL be running for 30 minutes after 9 weeks. And I really do trust her. And all the supportive folks on this forum!