Week 7 Run 3 V2

[NIGHTINGALE1]

Oh dear, oh dear, oh dear. With less than a minute to go I had to stop as I felt quite light headed. It was a difficult decision to stop running and walk. My head soon cleared and I completed my 5 minute cool down walk.

I probably ran a bit too fast. So this will be chalked up as a training run and I will repeat it in a couple of days time. On the positive side legs felt fine and no tightness in my calf muscles that I felt last time. Stretches must be working.

Onwards and upwards, happy runnings.

[Wenderwoo Graduate]

Frustrating, but you seem to know the cause and what to do about it. Well done anyway, and I’m sure you’ll smash it in a day or two 👍😁

[Oldfloss Administrator Graduate]

I am glad you stopped...take it gently and make sure you feel fully well before heading out again...

[Roxdog Graduate]

Just not such a great run!

I think you did the right thing and have the right attitude to your next run. Slowing down will get you through it I'm sure!

[Nilsam Graduate]

You know you did the right thing. Well done for listening to your body. 👀👍There is another day but only one you. 🏃‍♂️👍 Take care.