Well got up this morning felt great - Couch to 5K

Couch to 5K

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Well got up this morning felt great

pete1212 profile image
pete1212Graduate
6 Replies

Got up this morning felt great done 30 minutes on the bike then decided bugger it let’s go for a run week 6 run 1 but pressed run two instead lol the c25k app stopped working after a few min thought what’s going on no Laura the lost all my music 😡 so decided to run for 12min and walk for 3 then run for 12 minutes and then five min warm down have anyone else had problems with the app 😡🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

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pete1212 profile image
pete1212
Graduate
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6 Replies
Buddy34 profile image
Buddy34Graduate

Its brilliant you're running is going so well. As for the app a few people had problems with it and downloaded the c25k podcasts instead . Good luck 😊

nhs.uk/live-well/exercise/c...

I always used to podcasts and just got used to the music it uses - I looked upon it as the lessons up to me graduating when I could do my own thing. The music might not be your taste but it does keep you moving at the right pace.

Oh so maybe it was a glitchy coinkydink that mine stopped working. I thought I messed it up when I switched on a different app. I was wondering "where's Michael?"

Wenderwoo profile image
WenderwooGraduate

Well done on the run! It’s sounds like you’ve settled back into it well. I had a minor problem this morning - I usually have Laura as coach, but it kept telling me that the audio wasn’t available.....So I changed to Michael and all was fine. Weird 🤔

pete1212 profile image
pete1212Graduate in reply toWenderwoo

Sounds like a few people had problems with the app today never mind run done my next run was the I got injured on 🤔bring it on Monday lol

Wenderwoo profile image
WenderwooGraduate in reply topete1212

Much luck for Monday 👍🤞🏼😁

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