Last consolidation, smashed it!

[Rigpig]

Did my last consolidation run this morning before starting the 10 is the magic number plan next week. Managed 35 minutes and set 3 personal bests including upping my pace by nearly 30 seconds per km! Had a lot of successes this week both in weight loss and running so I’m feeling particularly smug and looking forward to the next challenge 😁

Happy running everyone

Tim

[Nilsam Graduate]

Well done for the run and the weight loss. It is good for the confidence, isn't it?

Happy running onto 10k.

[Rigpig Graduate in reply to Nilsam]

It’s good for everything, I don’t think I have ever felt better both physically and mentally 😄

[Nilsam Graduate in reply to Rigpig]

So pleased. Keep going and posting. Great encouragement for others. 😁

[59er Graduate]

You sound like you're going from strength to strength. I too am starting the Magic 10 but am incorporating my consolidation runs into it. I'm doing the time version. Hopefully I am going to manage. Nothing ventured nothing gained?

[Rigpig Graduate in reply to 59er]

I’m doing the time version as well, have not quite hit 5k yet but it’s getting closer all the time. I’m really looking forward to being able to run for an hour 👍

[59er Graduate in reply to Rigpig]

Me too! 👍🤞

[Speedy60 Graduate]

We're all entitled to a bit of smug now and again. 😁

[Rigpig Graduate in reply to Speedy60]

Yes we are! 😁

[Sandraj39 Graduate]

Well done and best of luck with your 10k journey - look forward to hearing about it on Bridge to 10k!🙂

[Sham19]

Well done Tim 🙂 looking forward to hearing about you’re bridge to 10K experience 🙂

[Wenderwoo Graduate]

Fabulous! Good luck with the Magic 👍😁

[Buddy34 Graduate]

You should be so proud of your achievements Rigpig. Good luck with the magic plan 😊😊😊

[Womangolfer Graduate]

Congratulations on the run and weight loss. Looking forward to reading your 5210k posts

[Brian-P6 Graduate]

Well done Rigpig I've one week to go on my consolidation runs then I'm doing my first Park Run!

All the best for your B210K and look forward to hearing about it.

Bri.

[Rigpig Graduate]

Park run is definite thing for me in the next month or so!

[Redvic97 Graduate]

Well done. Great to hear. Good luck with the transition to 10k. May join you at some point when I’ve got the hang of running outside 😂

[Rigpig Graduate]

Just do it! I should see if anyone has a patent on that phrase 😂😂😂

[Khobarrunner Graduate]

Great to hear. Keep going and the feeling will get better and better.

[Nilsam Graduate]

Well done, Rigpig. Right behind you. 🏃‍♂️🏃‍♀️😎👍 But not up to Bridge to 10k yet so going to consolidate for a while. Keep running. 👍