Was a little slower again, and harder in the middle 8 minutes, but felt like I could run on at the end. (Which I did not, because Laura didn't tell me to!) Really looking forward to W6R3 when the walking intervals are done and it's just warm up - run - warm down. It was a lot warmer this morning, at +10, rather than -2 last week... and I found my many layers hot...very hot. I am still running laps around my street, and only laps around my street. Since the latest heart attack, I am nervous about striking out too far from home.....
W6R1 - just another run?: Was a little slower... - Couch to 5K
W6R1 - just another run?
Written by
layzellm
Graduate
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
Wherever you run, you’re still running. Assuming your Dr gave you the thumbs up to do the programme, great achievement.
WenderwooGraduate
Well done 👍😁
Not what you're looking for?
You may also like...
W6R1: a fantastic enjoyable run 🏃♀️.
some trepidation & wonder.
It involves 5 minute & 8 minute runs with the brisk walks in between....
What an amazing run - W6R1 :D
anything else. Week 5 run 3 was great, because I had achieved a 20 minute run and no-one could take...
W6R1 - another lesson learnt!
2) I got to run round Mount St Helens and up sunset boulevard. Go me 😉
Happy running folks xxx
Another run another 5K
after 5 minutes lower back pain so shoulders back looking forward (still haven't mastered the...
Finally out and running :) W6R1 - done, I think...
week without running (last run - last Monday). I finally felt well enough to go out running, after...
So another 5K run - yeah!
Another Longer Slow Run 🙂
W6R1 done✔️ cheeky run
Consolidated run W6R1
just another 5.1miles to go...
