Set off for W5R2. I typically have three apps open: C25K with Michael, MapMyWalk (I may start using the MMrun version!) which I start as I set off as it logs my calories across to MyFitness Pal, and Spotify. Today, shaking it up a bit I had my audiobook for a change. Off I went. Got through my warm-up walk, 8 min slow jog (with thanks to Michael along the way), recovery walk, and then started my second 8 min jog. Roughly 2 mins in remembered I hadn't started MMWalk. D'oh! So I started it as I jogged. And I jogged, and I jogged. And Michael said nothing, not a peep. Oh, says I, instead of halfway, I bet he's waiting to say I'm closer to the end... and I jogged. Hmmm, maybe he'll only tell me "you have sixty seconds"... Nope - I had somehow stopped him when I started MMWalk. Grrr. So, I checked MMWalk and that had already recorded more than 8 minutes! That means I ran TEN minutes+ without any encouragement from Michael.
On the bright side, the book was good and I covered almost 4 km with my run/walk.
Phew.
Charlotte