W4 R2 done!

[NevereverrunB4]

Had to have three rest days after my last run due to a sore ankle. But, I was ready to get back out there this morning. Can’t believe I can actually run for 5 whole minutes! I’m still really slow but improving gradually.

[NewMich2020]

That’s fantastic - well done! Hope the ankle gets better soon, good that you rested it

[D48P Graduate]

Well done! 👍🏻

[Elfe5 Graduate]

Brilliant & well done! 😄

Good for you listening to your body & waiting for your ankle to settle too - very wise! 😄

[Nilsam Graduate]

Well done for getting out there and running. Keep it up. 👍You were right to wait. 🏃‍♀️

[Comfortnotspeed]

Great stuff. Hope you’re all mended and ready for the end of W4 😊

[Oldfloss Administrator Graduate]

Slow is perfect.... slow is the new fast.... slow gets us where we want to be ! Well done you!

[Ryndle]

Well done NevereverrunB4 that’s amazing, an extra rest day is always a good choice & then used to spur you on. 5 min run is awesome, be really proud of yourself x

I bet I’m slower than you 🤣🤣🤣

[SueAppleRun Graduate]

Keep it slow to protect that ankle and well done