Had to have three rest days after my last run due to a sore ankle. But, I was ready to get back out there this morning. Can’t believe I can actually run for 5 whole minutes! I’m still really slow but improving gradually.
W4 R2 done!: Had to have three rest days after... - Couch to 5K
W4 R2 done!
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NevereverrunB4Graduate
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NevereverrunB4
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That’s fantastic - well done! Hope the ankle gets better soon, good that you rested it
![D48P profile image](https://images.hu-production.be/avatars/536d2783e40bf0681d06e9f50c6b0b11_small@2x_100x100.jpg)
D48PGraduate
Well done! 👍🏻
![Elfe5 profile image](https://images.hu-production.be/avatars/ac1b01fbb830aa0614be9a910803b2e9_small@2x_100x100.jpg)
Elfe5Graduate
Brilliant & well done! 😄
Good for you listening to your body & waiting for your ankle to settle too - very wise! 😄
![Nilsam profile image](https://images.hu-production.be/avatars/868ae87b70d3340897f5c8221c708515_small@2x_100x100.jpg)
NilsamGraduate
Well done for getting out there and running. Keep it up. 👍You were right to wait. 🏃♀️
Great stuff. Hope you’re all mended and ready for the end of W4 😊
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OldflossAdministratorGraduate
Slow is perfect.... slow is the new fast.... slow gets us where we want to be ! Well done you!
Well done NevereverrunB4 that’s amazing, an extra rest day is always a good choice & then used to spur you on. 5 min run is awesome, be really proud of yourself x
I bet I’m slower than you 🤣🤣🤣
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SueAppleRunGraduate
Keep it slow to protect that ankle and well done
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