Had to have three rest days after my last run due to a sore ankle. But, I was ready to get back out there this morning. Can’t believe I can actually run for 5 whole minutes! I’m still really slow but improving gradually.
W4 R2 done!: Had to have three rest days after... - Couch to 5K
W4 R2 done!
NevereverrunB4Graduate
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NevereverrunB4
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8 Replies
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That’s fantastic - well done! Hope the ankle gets better soon, good that you rested it
D48PGraduate
Well done! 👍🏻
Elfe5Graduate
Brilliant & well done! 😄
Good for you listening to your body & waiting for your ankle to settle too - very wise! 😄
NilsamGraduate
Well done for getting out there and running. Keep it up. 👍You were right to wait. 🏃♀️
Great stuff. Hope you’re all mended and ready for the end of W4 😊
OldflossAdministratorGraduate
Slow is perfect.... slow is the new fast.... slow gets us where we want to be ! Well done you!
Well done NevereverrunB4 that’s amazing, an extra rest day is always a good choice & then used to spur you on. 5 min run is awesome, be really proud of yourself x
I bet I’m slower than you 🤣🤣🤣
SueAppleRunGraduate
Keep it slow to protect that ankle and well done
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