W3R3 tick

[Ryndle]

1st run glute grief, 2nd run calf tightness. After that all ok other than I think my walking on recovery is faster than my Japanese running 🤣

My legs are my bread & butter (dog walker) so I have to protect the assets 😉

Feeling great that I’ve gone from a lazy couch potato to doing my run / quick walk every other day along side the strength & flexibility podcast, I’ve also looked at what I’m putting in, gone from diesel to unleaded, loving my new fuel. Settling down to a chilled Friday eve with a well deserved glass of 🍷

Happy weekend all xx

[Nilsam Graduate]

Loved the post. 🐕🐕🐕👀 Still on dry January so it's a nice cup of tea for Friday night...but cheers anyway. Keep happy running. 🏃‍♀️

[Ryndle in reply to Nilsam]

One more day & then we’re in Feb 👍

I decided no NY resolutions just a change of lifestyle so I’ve cut down on the grog too xx

[Nilsam Graduate in reply to Ryndle]

Well done. Yes, I just used the Dry Jan as a plan to motivate me to adjust as I wasn't doing well trying to just cut down. So good for you. Take care.

[Ryndle in reply to Nilsam]

Likewise, I did dry Jan last year. My first run was the day I stopped smoking, came on & had storm Brendan to contend with, I thought to myself, hey ho, can’t get any worse than this 🤣

Onwards & upwards

Well done on dry Jan 👍 another mission accomplished 😊

[Nilsam Graduate in reply to Ryndle]

Thank you and for you with no smoking. Keep on with the running. 👍

[Wenderwoo Graduate]

Well done, and cheers 🥂