1st run glute grief, 2nd run calf tightness. After that all ok other than I think my walking on recovery is faster than my Japanese running ๐คฃ
My legs are my bread & butter (dog walker) so I have to protect the assets ๐
Feeling great that Iโve gone from a lazy couch potato to doing my run / quick walk every other day along side the strength & flexibility podcast, Iโve also looked at what Iโm putting in, gone from diesel to unleaded, loving my new fuel. Settling down to a chilled Friday eve with a well deserved glass of ๐ท
Happy weekend all xx
Written by
Ryndle
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Loved the post. ๐๐๐๐ Still on dry January so it's a nice cup of tea for Friday night...but cheers anyway. Keep happy running. ๐โโ๏ธ
Likewise, I did dry Jan last year. My first run was the day I stopped smoking, came on & had storm Brendan to contend with, I thought to myself, hey ho, canโt get any worse than this ๐คฃ
Onwards & upwards
Well done on dry Jan ๐ another mission accomplished ๐
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