Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for December 2019

Consolidation Run

Third consolidation run 🙂 another 5k 🙌🏽 What I am surprised about is the seemingly natural increase in pace although when I heard what my pace was in the...

Third consolidation run 🙂 another 5k 🙌🏽 What I am surprised about is the se...

Sham19

•5 years ago

9 Replies

Running week 7 run 2 on Boxing day - going well

I did my week 7 run 2 round my local streets with my teenage daughter yesterday. It felt so good to be out of the house and active after all that sitting...

I did my week 7 run 2 round my local streets with my teenage daughter yesterday....

silverflowers

Graduate•5 years ago

2 Replies

2nd run

Hi. 2nd couch to 5k run. Really enjoyed it. Lots of support from my wife em who already runs.

Hi. 2nd couch to 5k run. Really enjoyed it. Lots of support from my wife em who ...

IndieKid74

•5 years ago

9 Replies

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6k

Well, 13 days since we last ran 12 of them I worked, 1 of them we shopped and yesterday we had boxing day with family which included lousy weather driving an...

Well, 13 days since we last ran 12 of them I worked, 1 of them we shopped and ye...

SueAppleRun

Graduate•5 years ago

20 Replies

Pap17 here writing this from C25K to a half in under a year

To say I am shocked would be an understatement of the year. I started C25K on 7th January 2019 on a dark cold night, yes I could run short runs having done dog...

To say I am shocked would be an understatement of the year. I started C25K on 7t...

Papillon17

Graduate•5 years ago

18 Replies

Finished C25K a couple months ago...

Hi everyone - still smiling. I used C25K to get started and it definitely got me. I love jogging now. I'm 60 years young and this is the first time I've...

Hi everyone - still smiling. I used C25K to get started and it definitely got m...

MightyMax

Graduate•5 years ago

3 Replies

Decorated Dinky Door

I went out for a little trot yesterday and look what I found! A beautifully decorated Dinky Door, what a lovely treat.

I went out for a little trot yesterday and look what I found! A beautifully deco...

Curlygurly2

Graduate•5 years ago

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W9 r3 today?

Down at my mum's and I feel I may have a cold coming on (lots of sneezing) but I am itching to get out for my final run before more family arrive and I get...

Down at my mum's and I feel I may have a cold coming on (lots of sneezing) but I...

sarahbee_uk

Graduate•5 years ago

10 Replies

Post Christmas Run.

Hi everyone, I’m making good progress with my C25K. I’m on my W2R2 this afternoon and am starting to look forward to runs and enjoying them too. Have a great...

Hi everyone, I’m making good progress with my C25K. I’m on my W2R2 this afternoo...

Hidden

•5 years ago

7 Replies

W2 R2

Just got back! So today’s run seemed doable until I got to run 5 and that was heard work- but progress from Tuesday so pleased with that. Got confused on...

Just got back! So today’s run seemed doable until I got to run 5 and that was he...

DaisyCL

•5 years ago

5 Replies

Can you tell I’m doing more reading than running?

Another thing I thought good enough to share, it’s now 13 days since we last ran so better get out trainers on and just go After we finish our coffee we...

Another thing I thought good enough to share, it’s now 13 days since we last ran...

SueAppleRun

Graduate•5 years ago

6 Replies

Nike Run Club freaked out!

Nike app went crazy this morning. It didn't map my run properly and maintained I'd run 2k more than I had. I also seem to have doubled my running speed! I'll...

Nike app went crazy this morning. It didn't map my run properly and maintained ...

Runawaytrainer

Graduate•5 years ago

7 Replies

Still here 🏃‍♀️💨

I'm still here, w8r2 completed this morning. Not ran for 9 days so was a little worried how I would do but I did it. Got up and just went, hubby thought I was...

I'm still here, w8r2 completed this morning. Not ran for 9 days so was a little ...

Beckyboo1980

Graduate•5 years ago

9 Replies

Hi to you all!

Hi one and all my name is Lisa delighted to meet you all!

Yorkcityfan01

•5 years ago

9 Replies

Running through the Christmas Leftovers

Well, not literally of course, but I can’t believe I’m keeping up with the running. Managed to find time between eating and entertaining to do W1R3. I have...

Well, not literally of course, but I can’t believe I’m keeping up with the runni...

MarybellM

•5 years ago

3 Replies

Start as you mean to go on ...

Ok so I have downloaded the app ..it’s a start !

Baffstar

•5 years ago

12 Replies

Week 6 Run 3

Waited until about half 2 this afternoon for the bulk of the rain to move away, got dressed up in my new gear and went out feeling like a poser lol. But .......

Waited until about half 2 this afternoon for the bulk of the rain to move away, ...

Brian-P6

Graduate•5 years ago

7 Replies

Trail running shoes...?

Salomon Trailster GTX Or Asics Sonoma 4 GTX Or Merrell all out crush 2 GTX ?!?!? Help!

Salomon Trailster GTX Or Asics Sonoma 4 GTX Or Merrell all out crush 2 G...

Sar9

Graduate•5 years ago

7 Replies

Boxing day done.

Didn't feel much like it this morning being tired/hungover/grumpy. We had 17 in the house so it was bit hectic. I got up about 08:30, long before anyone...

Didn't feel much like it this morning being tired/hungover/grumpy. We had 17 in...

Tippyrunn

Graduate•5 years ago

8 Replies

Frightened

I keep avoiding hills on my runs, help me to get over the fear!, 😬

Chickenpoo

•5 years ago

10 Replies

Boxing day drizzle

But what's a little drizzle 🙄, that was a nice little outing even pace with my new shiny Garmin watch, note to self must sort that vibration thingy out, what...

But what's a little drizzle 🙄, that was a nice little outing even pace with my ...

Hidden

•5 years ago

3 Replies

Boxing Day Run

I had a lovely new Garmin forerunner for Christmas yesterday so I just had to give it a test run this morning! Drizzly conditions, but not too bad. If you’d...

I had a lovely new Garmin forerunner for Christmas yesterday so I just had to gi...

Hidden

•5 years ago

26 Replies

W8R3 🤔.

Well I had all intentions of completing c25k this week. I had loads on with work and Christmas so looks like I will try for new year. I’m now struggling with...

Well I had all intentions of completing c25k this week. I had loads on with work...

Kg68

Graduate•5 years ago

2 Replies

Rain and wind please go away so I can 🏃

I want to go running as I haven't run in 2 weeks due to work commitments and build up to Christmas. I have had a hard few months suffering from stress,...

I want to go running as I haven't run in 2 weeks due to work commitments and bui...

Verovero

Graduate•5 years ago

9 Replies

Boxing Day run done

Just done Boxing Day 10k run 54 mins !!! Get in!!!

givman

•5 years ago

8 Replies

All that’s in the picture and run.....

I saw this and decided its a good thing to aim for and running too Wishing everyone strong legs as we head towards 2020

I saw this and decided its a good thing to aim for and running too Wishing ever...

SueAppleRun

Graduate•5 years ago

9 Replies

Week 1 run 3 - under the belt

I surprised myself this morning. Yesterday I thought to myself, nahhhh I won’t run today. I woke up and thought... I’m gonna go plonk myself on the sofa and...

I surprised myself this morning. Yesterday I thought to myself, nahhhh I won’t r...

Sar9

Graduate•5 years ago

8 Replies

Consolidation

I’m currently doing 5k about twice a week, & planning in the new year to do this three times a week, & then progress on to 10k. That’s my goal! 😀

I’m currently doing 5k about twice a week, & planning in the new year to do this...

Pinkpig20

Graduate•5 years ago

3 Replies

How many rest days

Morning all ! Merry Xmas I am a 50 year old Male and just completed week one, I would like to ask advice on rest days, i did intend to run with one rest day,...

Morning all ! Merry Xmas I am a 50 year old Male and just completed week one, I ...

Gmarts

•5 years ago

13 Replies

What next?

I’m running w9r2 tomorrow and hopefully graduate on Saturday but I need a plan for next week /year. I’m still very slow and only manage about 3 1\\2k in the 30...

I’m running w9r2 tomorrow and hopefully graduate on Saturday but I need a plan f...

Veganlynz

Graduate•5 years ago

7 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for December 2019

Consolidation Run

Running week 7 run 2 on Boxing day - going well

2nd run

6k

Pap17 here writing this from C25K to a half in under a year

Finished C25K a couple months ago...

Decorated Dinky Door

W9 r3 today?

Post Christmas Run.

W2 R2

Can you tell I’m doing more reading than running?

Nike Run Club freaked out!

Still here 🏃‍♀️💨

Hi to you all!

Running through the Christmas Leftovers

Start as you mean to go on ...

Week 6 Run 3

Trail running shoes...?

Boxing day done.

Frightened

Boxing day drizzle

Boxing Day Run

W8R3 🤔.

Rain and wind please go away so I can 🏃

Boxing Day run done

All that’s in the picture and run.....

Week 1 run 3 - under the belt

Consolidation

How many rest days

What next?

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