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Couch to 5K

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All posts for December 2019

New Christmas Running Kit

I’d been making do with 2 sports T-shirts n shorts in this cold weather, now..... My fabulous step daughter, yep the one who got me into this running thing has...

I’d been making do with 2 sports T-shirts n shorts in this cold weather, now.......

Brian-P6

Graduate•5 years ago

11 Replies

Running gifts

This year has been very different for gifts. Normally my family give me golf gifts but this year I got a garmin, wireless headphones, a fluorescent belt and...

This year has been very different for gifts. Normally my family give me golf gif...

Womangolfer

Graduate•5 years ago

10 Replies

Overthinking new trainers?

On W6R3 and starting to worry about injury (is that normal at this stage?). As I’m running in old, basic trainers, I want to get new ones. Any recommendations...

On W6R3 and starting to worry about injury (is that normal at this stage?). As I...

Pebblesrun

Graduate•5 years ago

13 Replies

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Boxing Day bush run

Hard work this morning after yesterday’s indulgences! The last 5 minutes were a real slog but I got there and feel better for it. Airport this afternoon and...

Hard work this morning after yesterday’s indulgences! The last 5 minutes were a ...

Rigpig

Graduate•5 years ago

6 Replies

Christmas morning icy run

Went for my wee Christmas morning RUN) 5K) this morning. aboustley bliss. So enjoyable. Also got a quick photo and looked back at the same date last year....

Went for my wee Christmas morning RUN) 5K) this morning. aboustley bliss. So en...

Johnnylewis

Graduate•5 years ago

3 Replies

Cheeky Christmas canter

... and all set up for the day. Lovely run this morning, bright sunshine, crisp air. First run since graduating and honestly, it made Christmas so much more...

... and all set up for the day. Lovely run this morning, bright sunshine, cris...

1Cat

Graduate•5 years ago

6 Replies

Happy Christmas

Hi all haven't posted in ages just want to wishi you all a very happy christmas and New Year x x I'm still getting out there happy running all ❤

Hi all haven't posted in ages just want to wishi you all a very happy christmas...

Zanzibar4

Graduate•5 years ago

2 Replies

Christmas Day ParkRun

As planned I headed out for my first ever ParkRun which was also tied into fundraising for a local charity. We went through the first timers briefing and...

As planned I headed out for my first ever ParkRun which was also tied into fundr...

LeeU

Graduate•5 years ago

6 Replies

W9, R2 on Christmas Day 🎄

Just coming back from my Christmas run! 😊 It was a bit harder than the last run, probably due to yesterday's coq au vin. And the rest of the vin without the...

Just coming back from my Christmas run! 😊 It was a bit harder than the last run...

RunawayBetty

Graduate•5 years ago

11 Replies

I ran for half an hour!

Hi and happy holidays, After a month of break, I’ve completed my first run of week 9 today. I didn’t think I could do it but I’ve managed to run for 30...

Hi and happy holidays, After a month of break, I’ve completed my first run of ...

Marjaneh

•5 years ago

3 Replies

W9R2 🎅🏼🎄🏃🏻‍♀️

Woohoo! Done ✅ Merry Christmas everyone 🎁

CJMumma

Graduate•5 years ago

7 Replies

1st ever Christmas morning run

Wow. First Christmas run today great feeling.

Scruff55

Graduate•5 years ago

8 Replies

CHRISTMAS DAY RUN 🎅🎅🎅

Went out and the streets were so slippy. So I went back to the red ash running track where my c25k journey began and got in a 5k. Merry Christmas to everyone...

Went out and the streets were so slippy. So I went back to the red ash running t...

Buddy34

Graduate•5 years ago

23 Replies

1st Parkrun Merry Christmas everyone

Had a lovely Christmas morning first ever Parkrun, ankle no problem. Just wanted to finish, great support from my son and the helpers on the day Wanted to run...

Had a lovely Christmas morning first ever Parkrun, ankle no problem. Just wante...

Runningdumpling

Graduate•5 years ago

3 Replies

Pace vs Duration

Hi Merry Christmas I'm sure below must be a glitch but wanted to ask. Below are my splits on the same 5k run. It shows pace and Duration. Surley these...

Hi Merry Christmas I'm sure below must be a glitch but wanted to ask. Below a...

Jamesa87

Graduate•5 years ago

6 Replies

Happy christmas

Happy Christmas to everyone. I am on the IC at the moment along with my 2 daughters first time we have all been out of action at the same time. I am...

Happy Christmas to everyone. I am on the IC at the moment along with my 2 daugh...

Mumpark

Graduate•5 years ago

4 Replies

First Parkrun done

First Parkrun done this morning down in sunny Eastbourne. I did run the whole course in 39.45 so very pleased. A strong 400 turn out with lots of fancy dress....

First Parkrun done this morning down in sunny Eastbourne. I did run the whole co...

beth_f

Graduate•5 years ago

2 Replies

Merry Christmas

A quick morning run 🙂 what a beautiful day Happy Christmas forummers or should that be forunners 🙂

A quick morning run 🙂 what a beautiful day Happy Christmas forummers or shoul...

Sham19

•5 years ago

8 Replies

W9R3 - graduation and first parkrun combined!

Well, I’ve only gone and done it! I started C25K on 1st November. Today was my graduation run - I’d promised to cheer a friend at the parkrun today but she...

Well, I’ve only gone and done it! I started C25K on 1st November. Today was my g...

AnyUser

Graduate•5 years ago

6 Replies

Merry Christmas

Just wanted to wish everyone a Merry Christmas 🤗 x

Bluepup1

Graduate•5 years ago

3 Replies

Merry Christmas

Christmas Day run done . My very 1st 10k. I want to wish everyone a merry and safe Christmas. Happy running everyone.

Christmas Day run done . My very 1st 10k. I want to wish everyone a merry and sa...

Maz1234

Graduate•5 years ago

2 Replies

Thank you wishes & Happy Christmas all

Still nursing tendon so it’s a rest for me. Happy Christmas to all you lovely people. Thank you for being there for me. Here’s to 2020!

Still nursing tendon so it’s a rest for me. Happy Christmas to all you lovely p...

Nymahchai

Graduate•5 years ago

8 Replies

Didn’t think I could run after a break but yes I can.

Happy Christmas all fellow Couch to 5K’s. and graduates too. I graduated 2 weeks ago but haven’t had the motivation to run since. The longer I put it off, the...

Happy Christmas all fellow Couch to 5K’s. and graduates too. I graduated 2 weeks...

Noodle1991

Graduate•5 years ago

6 Replies

MERRY CHRISTMAS 🎅🎅🎅

Merry Christmas to all my VRB'S. Just about to go out for a run . Have a great day🎅🎅🎄🎄🎄

Merry Christmas to all my VRB'S. Just about to go out for a run . Have a great ...

Buddy34

Graduate•5 years ago

11 Replies

Happy Christmas 🎅🤶

Boxing day reading: https://www.scientificamerican.com/article/why-your-brain-needs-exercise/

Boxing day reading: https://www.scientificamerican.com/article/why-your-brain-ne...

Speedy60

Graduate•5 years ago

2 Replies

Posted before I had finished! More ....

6. Music The running has given me back the joy of music. I love to run to all my favourite tracks and I am building up the number of artists etc I listen...

6. Music The running has given me back the joy of music. I love to run to all ...

GreenLizard

Graduate•5 years ago

1 Reply

Last one W9 R3

Merry Christmas 🎄 In August I started the C25K as a free way to get fit. My role was very unexpectedly made redundant and I needed to do something g to get...

Merry Christmas 🎄 In August I started the C25K as a free way to get fit. My ro...

GreenLizard

Graduate•5 years ago

7 Replies

Merry Christmas

W7 Complete , a run on Christmas Day - who would have thought it 7 weeks ago 😎

W7 Complete , a run on Christmas Day - who would have thought it 7 weeks ago 😎 ...

SteveWebbo

Graduate•5 years ago

2 Replies

🎄Merry Christmas from the NHS staff in Sheffield 🎄

This was recorded at our studio by the lovely NHS staff ❤️ Merry Christmas Everyone xxx...

This was recorded at our studio by the lovely NHS staff ❤️ Merry Christmas Ever...

AliHC

Graduate•5 years ago

6 Replies

Newbie

Hi everyone - Excited to find a ‘free’ running program - looking forward to getting started. I used to run loads in my 20’s now I’m on my 40’s - need to kick...

Hi everyone - Excited to find a ‘free’ running program - looking forward to get...

Binny49

•5 years ago

6 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for December 2019

New Christmas Running Kit

Running gifts

Overthinking new trainers?

Boxing Day bush run

Christmas morning icy run

Cheeky Christmas canter

Happy Christmas

Christmas Day ParkRun

W9, R2 on Christmas Day 🎄

I ran for half an hour!

W9R2 🎅🏼🎄🏃🏻‍♀️

1st ever Christmas morning run

CHRISTMAS DAY RUN 🎅🎅🎅

1st Parkrun Merry Christmas everyone

Pace vs Duration

Happy christmas

First Parkrun done

Merry Christmas

W9R3 - graduation and first parkrun combined!

Merry Christmas

Merry Christmas

Thank you wishes & Happy Christmas all

Didn’t think I could run after a break but yes I can.

MERRY CHRISTMAS 🎅🎅🎅

Happy Christmas 🎅🤶

Posted before I had finished! More ....

Last one W9 R3

Merry Christmas

🎄Merry Christmas from the NHS staff in Sheffield 🎄

Newbie

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