Hi to you all!

[Yorkcityfan01]

Hi one and all my name is Lisa delighted to meet you all!

[AlMorr Ambassador Graduate]

Welcome to C25K Lisa, enjoy your runs and report your progress.

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Womangolfer Graduate]

Hi Lisa and welcome

[Portlandprincess Graduate]

Be prepared for the most rewarding journey x x

[Hidden]

Hi! Welcome to the forum.

[Brian-P6 Graduate]

Hi Lisa, what a motivated person you are to do what your doing to get life back on track ... Respect!

Keep us all informed about your progress and we’ll cheer you on, if you feel bad afterwards, tell us, if you feel elated, tell us, we’ve all been there, have the scars,and I would like to say we’ve got the T Shirt ..... that’s a good point, is there an I survived C25K T-shirt? 😀

All the best on your runs Lisa.

[Grannyhugs Graduate]

You can do this, you've had a tough year and battled through, this will hopefully be very good for you and help in so many ways. Good luck

[RunningMigster Graduate]

Welcome to the gang. Let us know how you get on

[Tasha99 Graduate]

Hello! Stick with it and you’ll be doing the Yorkshire marathon in 18 months 😬🤣