2nd run

[IndieKid74]

Hi. 2nd couch to 5k run. Really enjoyed it. Lots of support from my wife em who already runs.

[AlMorr Ambassador Graduate]

Congratulations on running run 2 of week 1 of C25K, I am so glad that you enjoyed your run today, good support from your wife also helps you, onwards and upwards to run 3 of week 1 🏃🏾

[IndieKid74 in reply to AlMorr]

Thanks. Have you managed to keep running after you graduated the course?

[AlMorr Ambassador Graduate in reply to IndieKid74]

Yes indeed, I have ran very many 5K runs, 14 Parkruns and 4/10Ks since I graduated from C25K on 18th June 2018, on average I run twice a week, usually a Wednesday and Saturday, I know many runners run more often than that, however, I feel comfortable on the two days I run, that is the main thing, to enjoy the runs, I am sure you will enjoy your runs as well, irrespective on how often you run. 🏃🏾

[IndieKid74 in reply to AlMorr]

That sounds cool. Yes I'm definitely finding with all the exercise I'm doing I have a big grin after the end of it. I live in the peak district so the runs have nice scenery.

[AlMorr Ambassador Graduate in reply to IndieKid74]

👍

[Buddy34 Graduate]

Grrat you've now completed wk1r2 and you have the support of another runner. Your wife will be able to keep you on the right track. Good luck 😊

[IndieKid74 in reply to Buddy34]

Thanks

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[IndieKid74 in reply to IannodaTruffe]

Thankyou