Post Christmas Run.

Hi everyone, I’m making good progress with my C25K. I’m on my W2R2 this afternoon and am starting to look forward to runs and enjoying them too.

Have a great weekend to all.

[Hidden]

Hi 👋🏻 and welcome. You’re doing a brilliant job on your C25K journey so far and it sounds like you’re enjoying it! Keep going and keep posting 👍🏼

[Speedy60 Graduate]

Keep going, I'm very envious. I haven't been able to run for 8 days and no chance now until Sunday. I feel like a blob 😐

[Hidden in reply to Speedy60]

Hi, I think you are doing so well. It’s because you are itching to get running shows your commitment. Looking a what I’ve read, It’s a good idea to ease your way back in. I know that sound silly as it will only be 10 days or so day you haven’t run, but it’s quite common to over do it at the start of a brake and end up with an injury. Hop you enjoy your run on Sunday. 👍

[Speedy60 Graduate in reply to Hidden]

Thank you for your encouragement. I've obviously got it bad because I wasn't expecting to miss it so much.

I have been given a ronhill everyday jacket for Christmas, it definitely needs road testing. 😁

[RunningMigster Graduate]

Good for you. The first two weeks are so hard. You're doing great. Keep at it!

[IannodaTruffe Mentor]

Welcome to the forum and well done

on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden in reply to IannodaTruffe]

Hi, many thanks for the warm welcome and thank you for the link too. As I’m new at running and being at a late stage of life, I’m interested in everything that will stop me from getting any injury’s from the onset and taking my time.