Consolidation Run

[Sham19]

Third consolidation run 🙂 another 5k 🙌🏽

What I am surprised about is the seemingly natural increase in pace although when I heard what my pace was in the run I did try to push it a bit more.

Plan is to mix the runs up in Jan and do one 5k a week as well as two shorter ones. Then move on to Bridge to 10K

Anyone doing any of the online challenges? I really want a medal 🙂😂

Would love any recommendations 🙂

Thanks in advance

[Hidden]

Well done 💪🏼 you’re doing brilliantly!

[Sham19 in reply to Hidden]

Thank you 🙂

[Buddy34 Graduate]

Great running Sham19. I know there is an online site called race at your pace and you upload your monthly runs at the end of each month and I think you can get a medal and a t-shirt.

raceatyourpace.co.uk/

[RunningMigster Graduate]

Third?? You're putting me to shame. Stop it now!! 🤣🤣🤣

[Sham19 in reply to RunningMigster]

Total of 19.3k in 7 days mate 😂🙌🏽

[RunningMigster Graduate in reply to Sham19]

Lalalalalala not listening, not listening

🤣🤣🤣🤣🤣

[Sham19 in reply to RunningMigster]

🤣🤣🤣

[IannodaTruffe Mentor]

Well done, but if you want to get faster you need to spend more time running at an easy conversational pace, to build stamina.

[Sham19 in reply to IannodaTruffe]

Thank you I will bear that in mind 🙂