First session completed.

[Jansey]

Feeling pleased with myself I've just completed week 1, run 1 at the third attempt. Will try to stick to the programme from now on.

[RunningMigster Graduate]

Brilliant. Really well done.

Slowing down really makes a big difference doesnt it?

You're out of the blocks now! No stopping you!

Good luck and keep us posted.

[Jansey in reply to RunningMigster]

Thank you. Next one today. Happy New Year. 😀

[Alast]

Well done! Just do it all at your own pace, just because it involves running, don't think it's a race listen to your body and accept that aches are normal, but pain isn't. I'll be returning to my C25K quest early in the New Year after a few weeks rest. When I first started I juest expected that as I was now off the couch, I'd be running 5K in 9 weeks time, then I tried Week 1 Run 1! Now I know that when I (eventually) finish the course, I will be running for 30 minutes, but may not be covering 5K in that time. I am determined to get to the end, but in my own time. If that means repeating runs, or even dropping back a week to build my stamina (or more importantly rebuild my self confidence), then so be it. I will not move up a week until I have completed 3 consecutive runs (with the relevant rest days). I know how much better I felt after every run & every step forward. Keep posting on here as you go, the support you will get is exceptional. Happy New (Running) Year!

[Jansey in reply to Alast]

Thanks for your support. I won't push myself too hard as I know that would make me give up! I agree that slow but sure seems to be the way. Good luck to you and happy New Year.

[BlacksmithsGal Graduate in reply to Jansey]

Well done! A very happy 2020 to you - onwards and upwards 🙂

[Jansey in reply to BlacksmithsGal]

Thank you.

[ButtercupKid Graduate]

Well done you ! Keep it slow and steady. You can do this ! We’re all right here cheering you on 😀💐

[Jansey in reply to ButtercupKid]

Thank you. Happy New Year to you (but not Ethel😉).

[ButtercupKid Graduate in reply to Jansey]

She doesn’t deserve it 😄

[Wenderwoo Graduate]

Well done! Keep at it and you’ll be surprised at how quickly you progress 👍😁

[Jansey in reply to Wenderwoo]

Thank you.

[Mummycav Administrator Graduate]

Oh my, this is the hardest run without a doubt....and then, to post on here?!!! You have def come to the right place to keep you going...let us know how your next run goes x

[Jansey in reply to Mummycav]

Thank you. Looking forward to completing week 1 tomorrow. 😉