A giant Leap

[Val183]

Just got in from run, something has shifted, today was the big jump from 90 sec to 3 mins, I was so worried about it. It was easy! I mean not even out of breath!? After the c25k I was ready for more so I added 30 min strengthen & flexibility session. I feel great!

When I think I couldnt even do 30 secs 4 weeks ago🏃‍♀️ and now I can run 180 sec!

[RunningMigster Graduate]

Brilliant! Good for you.

Its amazing how well this program works. It can be quite daunting when you look ahead, but the program makes us ready for it.

I honestly think that half of the battle is a mental one. Certainly true for me!

But you've got a fantastic attitude and I just know you are really going to do well with this!

[Val183 Graduate in reply to RunningMigster]

Thanks for the encouragement! I changed my last sentence too. Xxhappy 2020

[AlMorr Ambassador Graduate]

Well done to you Val183, that reminds me of a few runs that worried me when I was doing C25K last year, I was also worried about the 'jump' from 90 seconds to 3 minutes, but like you the run was OK. 😊

I think your last sentence should read that you could hardly run for 30 seconds, now I can run for 3 minutes, at the end of the 9 weeks you will be able to run for 30 minutes.

[Val183 Graduate in reply to AlMorr]

Thanks for the encouragement! I changed my last sentence too. Xxhappy 2020

[AlMorr Ambassador Graduate in reply to Val183]

👍

[xx2000 Graduate]

Just have a little faith in the program .. It works!!! Good job !!