Do you want some running advice?

[MrsMileShy]

Hi everyone, I've been following this group for a while, reading about all your amazing stories to 5k success! I just wanted to say hi and let you know if you want any advice feel free to email me at [e-mail] I started a beginner's running club, the #MileShyClub, a few years ago just for running beginners and it has done really well, picking up awards and being on the tele! We're based in Manchester so if you want to come to any of our sessions, check us out mileshyclub.com

Massive good luck to all of you taking on your C25k journey for the first time - it's often scary and sometimes hard, but stick with it - it does work. I've coached hundreds now using the NHS C25k plan to 5k