W9R2

[Teemack]

After more than 5 years and two new hips, I completed my first continuous 5k. I was only at 4k after the 30 mins, but felt fine to keep going. I should ‘graduate’ on Monday and this program was a real help in keeping me motivated as I built up the minutes. My goal now is to keep up the running and see if I can get my speed close to that magical 6 min/km by the new year.

[AliHC Graduate]

Fantastic achievement! Well done! 👍

[Teemack in reply to AliHC]

Thank you, Ali. I never thought 5k would ever feel like a milestone but it absolutely did. Now to keep it going.

[Buddy34 Graduate]

Well done you and good luck for Monday 😊