Park run & Wk9 R3 😊

[Autumnlover]

I did it! I’m so proud of me, 1 min to 30 minutes running and today I ran the whole park run (first one!) without stopping and it took me 40 minutes 😍

[Shepsbird Graduate]

👏👏👏👏👏👏👏and you should be proud!!!!

[AlMorr Ambassador Graduate]

Congratulations on completing C25K at your first parkrun, well done 😀 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the August graduation Healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[CAFC62 Graduate]

Very well done - big pat on the back for you 👍🏻

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased and you did it at parkrun. Well done you 😊😊👏👏👏👏

[IannodaTruffe Mentor]

Many congratulations on your parkrun and graduation, fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[CAFC62 Graduate]

Very well done - your coming along well done 👏 👏

[Evol Graduate]

Well done!

[Debston Graduate]

Congratulations 🎊 🥂 🥉 🎓 🏃 🏆 🎉!!!

[Debston Graduate]

Congratulations 🎊 🥂 🥉 🎓 🏃 🏆 🎉!!!

[Doddery123 Graduate]

✔️✔️✔️🏅

[damienair Graduate]

Amazing. I’m so delighted for you. Very well done.

Damien

[Autumnlover Graduate]

Thank you, this is such a lovely group of people. 😍

[Tasha99 Graduate]

Excellent! Well done 💪🏽

[Goslow Graduate]

Well done 👍 congratulations! 🙌😊