Slowly slowly

[Scruff55]

Managed 10 minutes yesterday and another 10 minutes today with another 5 minutes a while later. So getting there slowly so very slowly. Thanks for all the support very much appreciated and needed.

[Buddy34 Graduate]

You're doing what's best for you . Good luck 😊

[Tasha99 Graduate]

Slowly does it! You’re doing great 👍🏽

[Razouski]

Slowly does it, but don’t forget your rest days, which allow your muscles to repair and grow.

[Piaffesal Graduate]

Sounds great - just remember every minute u do is, well, a minute better than doing nothing

I am a complete amateur so can’t give qualified advice by any description but I have been told very firmly that u need a rest day between runs - be careful not to injure yourself...