Well here I am getting ready to run 25 min on Monday. I thought I had this down after doing 20 minute but after running wk 6 run 2 (2 ten min runs) which seemed harder for some reason than the 20 min run, I am a little worried about this next run. I will just have to trust the plan like I am telling others but another 5 min running seems a bit much.
I am excited to see what happens?
Congratulations, trust the program, you are now OFFICIALLY a RUNNER by completing run 3 of week 6, onwards and upwards to week 7 which are all 3 /25 minute runs. 🏃 😊
Thanks. I haven't actually ran wk 6 run 3 yet going to on monday so not official yet but I know I can do it though. WOW Al I am impressed. I read your profile and you are an inspiration to us all taking up running at 73 and killing it. 34.16 for your 1st 5k is good.
I am already signed up for my 1st 5k race on 10/6 and hope I can run it in 34 minutes.
great job?
It does not matter how long you take to run that 5k race on 10/6, the main thing is to enjoy the run, I understand why you want a sub 35 minute 5K very well indeed as I wanted it too, but don't put too much pressure on yourself.
Yep you’re right. Just trust the programme. It’s tried and tested, and you know it works. 👍🏽
Thank you.
You’ll be fine- stay positive . Good luck!
Thanks purplewalker. I most definitlly will.
Was surprised when I did the 25 minutes and still had breaths to spare 😊. You can do it ,
Thank you. The same thing happened to me with the 20 min run I still had some gas left. I hope I get surprised again
I have just got to week 7, and also dreaded the 25 min run but you can do it it was tough but such a achievement when you do it. The plan does work
That's it I am dreading it but excited at the same time if that's possible. Yes the plan is great and so is this community!!
Wk 6 run 3 
Help!!! Week 5 run 3
Good morning 😃 wk5 Run 🏃🏿 3
WK 5 Run 3
Wk 9 - run 3
