Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,218 members • 158,934 posts

All posts for July 2019

One more left!

Only one run left until I graduate! It was a very hot one though! Only measured the distance for the 30 min run and covered 4.7K!! Over the moon with that! I...

Only one run left until I graduate! It was a very hot one though! Only measured ...

Cally73

Graduate•5 years ago

7 Replies

Week 1 Run 2

It went ok, I tried to run slower and walk faster, also tried Japanese Slow jogging stance, I cannot tell as yet if it’s easier on joints, but being aware of...

It went ok, I tried to run slower and walk faster, also tried Japanese Slow jogg...

DrBunny

•5 years ago

7 Replies

I am back :)

Back on the programme after hip problem - new trainers for motivation - completed first run, not the best but determined to keep shuffling forward 😂

Back on the programme after hip problem - new trainers for motivation - complet...

Chestnut21

Graduate•5 years ago

3 Replies

Want to take advantage of all our features? Just log in!

millets garmin sale

Someone on the Bridge to 10k forum posted about a Millet's Garmin sale...

backintime

Graduate•5 years ago

6 Replies

What’s next.

I graduated yesterday (yeah) and people are talking about consolidation runs. Where do I find these or do I just time them myself now.

I graduated yesterday (yeah) and people are talking about consolidation runs. Wh...

Scruff55

Graduate•5 years ago

6 Replies

For Angie31964

Click on running icon, then click on run. Click on arrow on right, and click on arrow at the top where is says categorise activity. 😊

Click on running icon, then click on run. Click on arrow on right, and click on ...

MuddledGardener

Graduate•5 years ago

3 Replies

How did I manage that !!

I seemed to have stopped c25k at run 7 week 1, I tried and got to 12 minutes, I just didn’t feel I was running upright, I felt I was stopping forward, couldn’t...

I seemed to have stopped c25k at run 7 week 1, I tried and got to 12 minutes, I ...

Runningpotato

•5 years ago

4 Replies

Parkrun

So I’ve registered for my first Parkrun eek 😬 I do have a friend to run with ( slow and steady 🐌) and another friend who is quicker but will be a friendly...

So I’ve registered for my first Parkrun eek 😬 I do have a friend to run with (...

Sp81

Graduate•5 years ago

8 Replies

Wk7 R1 done... that was hard!

I found this run really hard. I had no enthusiasm and just kept clock watching, hoping it would soon be time to stop! I only really enjoyed the last 3 minutes...

I found this run really hard. I had no enthusiasm and just kept clock watching,...

philevans68

Graduate•5 years ago

6 Replies

You are all helping me so much

At the beginning of the week, having looked ahead at what running was to come, for the first time I actually felt nerves building during the day for my Wk5r1!!...

At the beginning of the week, having looked ahead at what running was to come, f...

Topcat09

Graduate•5 years ago

11 Replies

Life After C25K

Hi all, I'm just starting week 7 and thinking ahead, once the C25K has finished what does everyone do with regards to keeping it up. Are there any other apps...

Hi all, I'm just starting week 7 and thinking ahead, once the C25K has finished ...

Beausmum

Graduate•5 years ago

8 Replies

Week 8R1 Done!

Well, after a pretty dreadful Week 7, which I had to repeat two runs... Week 8 has got off to a great start😁. Even my legs feel lighter and no shin pain...

Well, after a pretty dreadful Week 7, which I had to repeat two runs... Week 8 h...

Helzbels

Graduate•5 years ago

4 Replies

Thank you

Thanks for all you support can't wait to finish work and do w5 r3. Will let you know how I get on xx

Thanks for all you support can't wait to finish work and do w5 r3. Will let you ...

Teddyboo52

Graduate•5 years ago

2 Replies

Wk 9 R1

Cannot believe I am now on the last week. I have been very fortunate that I have had no major injuries or problems, apart from a painful knee in wk 4 that put...

Cannot believe I am now on the last week. I have been very fortunate that I hav...

Saffy_girl

Graduate•5 years ago

4 Replies

Advice re gadgets please 🙏

I’d like to be able to easily track my runs on Strava and have heart rate etc. At the moment I’m faffing about with my phone and getting in a pickle. But I...

I’d like to be able to easily track my runs on Strava and have heart rate etc. A...

Vintage61

Graduate•5 years ago

7 Replies

W3R2 in the bag

I’ve done the 2nd run and it was good. I think I’m getting better because when I’m running the 90 seconds I find it easier. When I think back to week 1 when it...

I’ve done the 2nd run and it was good. I think I’m getting better because when I...

Tazzy_wazzy

Graduate•5 years ago

8 Replies

Falling over😢

Week 8 run 2 and five minutes in. Decided to pick up speed just a little tonight and went flying. Cut both my knees and my hands. Had to walk back to the car....

Week 8 run 2 and five minutes in. Decided to pick up speed just a little tonight...

Jogger51

•5 years ago

9 Replies

Madness strikes again W7R3

This week I am on nights. I have just finished night number 2 of 4, so I decided to do my second run of the week this morning. Boy, did I suffer. I had...

This week I am on nights. I have just finished night number 2 of 4, so I decided...

Scouser67

Graduate•5 years ago

9 Replies

Smashed week five!

My wife and I ran through week five, it went so fast and we both felt fine after the 20 minute run. It felt like it would be quite a leap up after only eight...

My wife and I ran through week five, it went so fast and we both felt fine after...

E3Runner

•5 years ago

10 Replies

New to c25

Morning everyone. New to this being doing c25 for 7 weeks now and doing w5 r3 really nervous about running for 20 mins. I am doing it on my treadmill and...

Morning everyone. New to this being doing c25 for 7 weeks now and doing w5 r3 r...

Teddyboo52

Graduate•5 years ago

14 Replies

WK9 R2!!.

What a beautiful day to do 5k 😁. Glad that ones done and dusted as it's getting warm out there . Only got one run left now which I'll do friday morning and...

What a beautiful day to do 5k 😁. Glad that ones done and dusted as it's getting...

Hidden

•5 years ago

6 Replies

Longer runs causing hip pain

Has anyone else had trouble with hip pain after longer runs? I’ve just completed W7R2 and I feel that maybe I need some time off? But I’m enjoying it and want...

Has anyone else had trouble with hip pain after longer runs? I’ve just completed...

Forestfilly

Graduate•5 years ago

4 Replies

Still loving this

Graduated 2 weeks ago and still loving running. Ran this morning for 7.21km, ok took me 40 mins but still so pleased with myself. Feel much more fitter....

Graduated 2 weeks ago and still loving running. Ran this morning for 7.21km, ok...

Newrunner52

Graduate•5 years ago

4 Replies

Annoying app

Ever since moving apps to the new phone, the c25 is the one giving me more problems. I tried resetting, and letting it run until week 6 I am now. Problem is I...

Ever since moving apps to the new phone, the c25 is the one giving me more probl...

Hidden

•5 years ago

2 Replies

Newbie questions

Hi all I am well overweight and have been doing slimming World to lose weight, and I have decided to do some exercise as well so started c to5k. I have done...

Hi all I am well overweight and have been doing slimming World to lose weight, ...

gog440

•5 years ago

6 Replies

W2R2

I carried on walking after Michael said I was done, and have completed just over three miles today. Apparently my 'running' was so slow it showed up as just...

I carried on walking after Michael said I was done, and have completed just over...

angie31964

Graduate•5 years ago

10 Replies

W3R1....progressing!

Just started W3 and really enjoyed it, amazed how in just two weeks things have progressed. Looking forward to completing this round and moving on which when...

Just started W3 and really enjoyed it, amazed how in just two weeks things have ...

Dalmorangie

Graduate•5 years ago

12 Replies

Go girl

So after suffering with back problems since January I decided this rut was ending, haven't been running since before Christmas so decided to do couch to 5k to...

So after suffering with back problems since January I decided this rut was endin...

Annie83

Graduate•5 years ago

4 Replies

Week 7 Run 1 ✅

That was a little saucepot this morning, had to really dig in. But done and feel amazing. Enjoy your runs today lovely peeps 💕🏃🏻‍♀️💕

That was a little saucepot this morning, had to really dig in. But done and feel...

Vintage61

Graduate•5 years ago

7 Replies

Success on W8R3

It was tough, but nothing was stopping me getting through this one today. Once I got to the half way point I think something clicked in my brain and all I...

It was tough, but nothing was stopping me getting through this one today. Once ...

NewRunner4

Graduate•5 years ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for July 2019

One more left!

Week 1 Run 2

I am back :)

millets garmin sale

What’s next.

For Angie31964

How did I manage that !!

Parkrun

Wk7 R1 done... that was hard!

You are all helping me so much

Life After C25K

Week 8R1 Done!

Thank you

Wk 9 R1

Advice re gadgets please 🙏

W3R2 in the bag

Falling over😢

Madness strikes again W7R3

Smashed week five!

New to c25

WK9 R2!!.

Longer runs causing hip pain

Still loving this

Annoying app

Newbie questions

W2R2

W3R1....progressing!

Go girl

Week 7 Run 1 ✅

Success on W8R3

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive