It went ok, I tried to run slower and walk faster, also tried Japanese Slow jogging stance, I cannot tell as yet if it’s easier on joints, but being aware of posture and looking far ahead does help.
I don’t know about endorphins, but , like the first run, I experienced a huge sense of relief on completion 🤣🤣, i guess it’ll have to do for now...
It takes a while before you begin to get the buzz so stick with it. You are doing great 👍👍👍
Relief counts! 😆Well done for keeping going, form first, speed later and soon enough I think you'll be enjoying yourself
Well done. It takes time for the love to grow... but you can be proud of finishing each run in the meantime
Run in the way that feels right for you... comfortable and an easy slow and steady pace:_
healthunlocked.com/couchto5...
Did you check the post for Newbies out... ?
Well done you anyway!
Thank you so much guys! The level of support here is amazing!
You’re on your way. Well done. That Japanese Slow Jogging rescued me & I think you’ll be amazed where you can get to. Stick out the first few weeks and you’ll get your reward.
But beware of Running Addiction - very easy to catch and there’s a lot of it about on here! 😄
Week 2 Run 1
Week 2 run 1.. music?
Week 1 - Run 2
Week 1 run 2
Week 1 Run 2
