Wk 9 R1

[Saffy_girl]

Cannot believe I am now on the last week. I have been very fortunate that I have had no major injuries or problems, apart from a painful knee in wk 4 that put be back a week. I think the C25K programme is brilliant. It definately works!

[UnfitNoMore Graduate]

Great job... week 9 is your victory lap, enjoy these last two runs to graduation

[Buddy34 Graduate]

Well done, isn't c25k just amazing it does work you just don't believe it until you try it . Good luck with your next 2 runs 😊😊

[AlMorr Ambassador Graduate]

Congratulations to you Saffy girl on almost completing C25K, you have indeed like me been fortunate not having any injuries or having to repeat any runs or week's, good luck for your graduation run 🏃 😊.

[Helzbels Graduate]

Well done, you’re almost there😁