Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,139 members β€’ 158,915 posts

All posts for July 2019

Mrs Grumpy

Mrs Grumpy this morning, tweaked my knee when walking the dog yesterday so no ru...
Bouncyshoes profile image
Graduateβ€’

Day 1 done

Just signed up and day 1 completed....shattered but feeling good!!! Shame there ...
sharona1983 profile image
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Such a different birthday!

Dear lovely people, 58 today and who would have thought my present was Saucenoy ...
Vintage61 profile image
Graduateβ€’
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Where do people run?

I'm new here, and to running. I've just completed week 2. I'm wondering where pe...
Swimmer50 profile image
Graduateβ€’

Running with a friend!

Just wanted to share my joy at being so close to this beauty (not zooming in or ...
Feeling_Runderful profile image
Graduateβ€’

First Fail 😒 W8 R2

So after having managed ever run so far with no issue last night was my first fa...
WillRunForWine profile image
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Week 3 run 1

I don't know how I'm.going to do further weeks! That was hard... a big jump from...
Lins2019 profile image
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Run 25 min for the first time!

I cannot believe I did it. I remember how hard week 1 and 2 felt. It was difficu...
Mafe_Avila profile image
Graduateβ€’

W9R2 done, one more to go 😊

Only 1 more run until graduation. Still no way near 5k but what the heck I ran f...
Ckj06 profile image
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Woohoo C25k achieved πŸƒβ€β™€οΈ

Well, I honestly though 9 weeks ago I would not make today!! Totally exhilaratin...
Sandbetweentoes profile image
Graduateβ€’

Giving it a go... Nothing to lose (apart from the weight) but everything to gain!

Finally decided to do something about lack of energy and the growing belly. Got ...
Grumpage profile image
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W9R1 - almost there!

Hello everyone, well almost at the end two more to go. I headed for my W9R1 earl...
Meedeb profile image
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The Post I've Waiting 6 months to Write.....

Sooo... I've been waiting to write this post since I started my C25K on the 14th...
Laurzmum profile image
Graduateβ€’

Nice photo

One of the places I ran week 7 of C25K last year
AlMorr profile image
Ambassadorβ€’

Week 6 run 1

Evening all, I did week 6 run 1 today, was weird doing intervals after doing the...
kez31 profile image
Graduateβ€’

Finally at the dreaded w5r3

Im doing it tomorrow and actually bricking it!
Hidden profile image
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Week 5 Run 3

Surely this can't be right 20 min 😧 Did somehow manage 2 x 8 min tonight. Ad...
Gracie1071 profile image
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Wish me luck 🀞

Hi all. Starting wk9 tomorrow. The plan is to get up at 5 and get it done and av...
Oddity profile image
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Finished week 9 run 3

Hi, I, finished week 9 run 3 today, my username is koco46! Thanks for all the en...
koco46 profile image
Graduateβ€’

Yay, Finished week 9 run 3

Yay, finished week 9 run 3 today, it was tough but I did it, the last 10 minutes...
koco46 profile image
Graduateβ€’

Morning run

Morning run
Pinkpig20 profile image
Graduateβ€’

Sicilian struggling

Here in the sun and heat, hotter than falling into a vat in a Tabasco factory πŸ˜₯...
Meepmum profile image
Graduateβ€’

Need reassurance

So I graduated a few weeks ago first week of consolidation runs went really well...
ClaraPP profile image
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Blister on side of foot that won't go away.

A few weeks ago, I ran a Race For Life. During the run, we had to run through so...
5210Runner profile image
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How far ahead should I plan? 10k end of Sep too soon?

W5R2 tomorrow, my son yesterday was telling me about a half marathon and 10k in ...
MrsCDN profile image
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Extra exercise

Well it would appear that my running has sprouted a new interest in walking too....
angie31964 profile image
Graduateβ€’

Omg w5 r3 amazing!!!!!

Omg just done w5 r3 it was amazing and I didn't stop and kept a steady pace. I c...
Teddyboo52 profile image
Graduateβ€’

Finally graduated!! Another 'if I can, anyone can' story.

Well today I have finally graduated, its been a long journey. I'll try and keep ...
Eckersley profile image
Graduateβ€’

Running every day?

I graduated a couple of weeks ago and have continued to run 30 minutes every oth...
Yvogoose profile image
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Flies can’t be wrong...

Well, did W6R2 this evening. Warmed up very nicely and attracted a large crowd o...
Comfortnotspeed profile image
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