Woohoo ! I did it. 😁

[Ian-wants-to-run]

Nuff said.

[Letty111 Graduate]

Brilliant!!

[Ian-wants-to-run Graduate in reply to Letty111]

Thanks Letty.

[Letty111 Graduate in reply to Ian-wants-to-run]

I should graduate just before Xmas. W6R2 this afternoon.

[Ian-wants-to-run Graduate in reply to Letty111]

Stick at it and you'll get there.

Go go go !

[Dave58 Graduate]

Congratulations

[Ian-wants-to-run Graduate in reply to Dave58]

Thanks Dave.

[UnfitNoMore Graduate]

Congratulations! Hope you have a nice celebration lined up! Enjoy your next runs and future challenges.

[AlMorr Ambassador Graduate]

Congratulations to you Ian-wants-to - run on graduating and completing week 9 run 3 of C25K 🎓. To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[Ian-wants-to-run Graduate in reply to AlMorr]

Thanks. Done .

[cheekychipmunks Graduate]

🙌 🎉🏅🏃🎈👏👍🥂💪

[Ian-wants-to-run Graduate in reply to cheekychipmunks]

[Oldishrunner Graduate]

Great. What is your aim now? I am not far off being in the same situation.

[Ian-wants-to-run Graduate in reply to Oldishrunner]

In the short term I intend to have a go at the full 5k next. I think I could manage it in less 40mins at the moment but ultimately I'd like to aim for no more than 30mins.

[ButtercupKid Graduate]

Champion ! 🥇⭐️⭐️⭐️ Massively proud of you x

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Ian-wants-to-run Graduate in reply to IannodaTruffe]

Many thanks.