I so didn't want to go out today. I had a small plumbing emergency during night that involved way too much water and to little sleep. My calves are like lead for several days now. The weather was not welcoming either - wet, very windy, but at least the rain made a breal just for me
After ~30min walking my dog, I head out to my 'naked' run with listening only to my body, no music, no podcast, no nothing. My body decided that 20 minutes is as much O can push today without adverse effects.
I am glad I went out. Thank you lusmo . Half of a day I was thinking that I am going out running today only because I promised you.
Next run Friday