I so didn't want to go out today. I had a small plumbing emergency during night that involved way too much water and to little sleep. My calves are like lead for several days now. The weather was not welcoming either - wet, very windy, but at least the rain made a breal just for me 
After ~30min walking my dog, I head out to my 'naked' run with listening only to my body, no music, no podcast, no nothing. My body decided that 20 minutes is as much O can push today without adverse effects.
I am glad I went out. Thank you lusmo . Half of a day I was thinking that I am going out running today only because I promised you.
Next run Friday
Oh, wow! Congratulations! That's great!
The wind is like a hill.😡
I think running without a podcast just by your body is a great idea.
But it does not work for me because I would stop immediately.😶
Lora's podcast helps me a lot.
Today I used it (W9R3) and it was going great. It's just too short.
I'm thinking about creating my own podcast, but I do not have time for it.
I also tried to listen to the lectures. It's great (2in1), but it's not that motivating for running.
Congratulations on running regularly! This is a great success!👍
Yes! Next run Friday! I can not wait!
Have a nice rest time!
In the past I couldn't run without music. My pace was all over the place. I was too fast in the beginning, too tired later, very bored, distracted... All sorts of things. Somehow recently it is something I need the most