.....and i survived....just!! Good lord, i knew i was unfit but i hope this gets easier.
Wk1 done....Thank goodness...: .....and i... - Couch to 5K
Wk1 done....Thank goodness...
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miss_magic76
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telford_mikeGraduate
Well done! The good news is that it does get easier, in fact you'll be surprised at how quickly you get stronger. Keep going and good luck!
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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