I was at W9R1...so just about to start running 30mins each time and I came down with flu and an infection in my sinuses.
What has it been like for anyone getting back into it after an illness? Any tips and advice?
Thank you 😊
What has it been like - getting back into it a... - Couch to 5K
What has it been like - getting back into it after flu?!
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LoveJRs
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RealfoodieclubGraduate
I’m just coming back after a bad cold with a temp that turned into a sinus infection as well. I always start with a walk, then a speed walk then a 10 min run to 15 min run then a 20 min run. After that I am usually back on track
Thank you. That seems v sensible...my next run was 30 mins,but I did 28 instead and really struggled. Going right back makes sense and won’t be demotivating. 😊
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