W6 R1 - Trick and Treat in one run

[DublinC]

Well, after a difficult W5R3 I wasn't sure how I felt about starting W6. Back on the treadmill though, which I definitely prefer for now.

First few minutes jogging were very tough. But the mid section felt great. I was getting tired towards the end though but managed to keep going.

Trying to avoid looking too far ahead but W6R3 is staring me down...

[Irish-John Graduate]

Baile atha Cliath abu! W6R3 will grovel before you