Knees are still intact, lost a little weight. Happy running 🏃♂️ folks
Back ootside WK8R1: Knees are still intact, lost... - Couch to 5K
Back ootside WK8R1
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GTTOBS
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Sounding good! GTTOBS! 💪You’re nearly there now! 🤩 Graduation is in sight! 🙌👌
This looks like part of my usual route (minus the lights) in darkness... I’m not sure I dare run it when alone, I’m a scaredy-cat 🙀
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Wk8R1 - a little unorthodox but hey...
to run up and down for 28mins. It meant the boys could see me at all times and I could get my run in
That didn’t go so well wk8R1
heavy and to top it all off the podcast I chose to run to was rubbish. I don’t know what I was...
Tah dah!! No not wk 9, wk8r1
I have just run for 28 minutes! Not even sure how I managed it but so pleased I did.
And can I say...
Beginning to be back...
ringing in my ears, I’m SO happy to be getting going gently - a little running is wonderful...
Back To The Beginning
I plan to go out for a run. I have also decided to start again at week 1 run 1.
Wish me well. At...
Back with a vengeance !
Back to the beginning
Back to the beginning 
The ponies are back 👏🏼 … 🐢
Back to the Beginning 
