#couchto5k Week 8 Run 1 COMPLETE.
I’m getting very critical now Jo Whiley tells me I’m now “a runner”.
Knees were really sore but as I got into it they loosened up.
Concerned my pace isn’t fast enough to complete 5k in the allotted 30 mins next week (Week 9).
My Nike Running App tells me I only ran 3.7km in my 28mins.... :/
I’m told you do your own pace but I’m not really achieving Couch to 5k in 9 weeks if by week 9 my 30 minutes only gets my 4km+.
Thoughts and advice please.
I’m now going to leave W8R2 to the weekend to really give my knees a real rest.
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