First run

[Pd061065]

Just done my first run, w1r1, gonna be a long road i think, be bk out friday tho!

[OnlineTwin Graduate]

I'm at the other end, and I can say that if you stick with the programme and follow all the good advice here you'll be doing those 30 minute runs before you know it. C25k is about physical fitness but a part of it is also trusting that it works and overcoming the mental "I just can't do this" doubts. Whenever you face that feeling remember it's *just* a matter of putting one foot in front of another...

Enjoy C25k!

[Pd061065]

Thank you online twin, im gonna need all the help possible, today my mind set is determined to achieve my goal and put my trust in other people!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Wolvesmad Graduate]

Well done. I too was in that position nine weeks ago

Keep it up

You got this

[Cuig1975]

Well done just enjoy, guaranteed while it can be tough at times every run when finished is a great feeling