Got home from work earlier than usual though still dark. Donned my running gear and joined the hordes of excited sugar filled children! I managed it ok though a little wary as dark and I felt a little vulnerable on my own. I stuck to the main road but if I want to continue only one run a week will be in the morning as I leave for work early in the morning and get home quite late at night.
Any tips? My music is very low so I am aware of people around me. I am vigilant and now I am only running next to main roads ( not ideal). The earliest I can get home is 5.30 but more often it will be 6 not the 7 I usually get home.
Advice, tips greatly received. My friends are impressed but secretly think I am mad so they will not be joining me!