Have just moved to Trowbridge. When is the next couch to 5k starting & is there any running groups in Trowbridge. I'm a beginner.
Couch to 5k: Have just moved to Trowbridge. When... - Couch to 5K
Couch to 5k
Written by
Ganly
To view profiles and participate in discussions please or .
2 Replies
•
IannodaTruffeMentor
Welcome to the forum.
Most on this forum are doing the C25K programme by themselves, which I personally believe is the best way to do it.
This guide to the plan is essential reading healthunlocked.com/couchto5... and should tell you all you need to get started.
UnfitNoMoreGraduate
As above... get a few weeks under your belt alone, it’s less scary. Some running clubs do C25K sessions, but I’d rather go at my own pace.
Not what you're looking for?
You may also like...
When Couch to 5K isn't 5k
Hello. I just finished W9R2, so I'm on the verge of graduating! Hurray! But my 30 minute run...
Couch to 5k completed tonight!
that having struggled to run for 60 seconds 9 weeks ago that I was able to complete tonight running...
Couch to 5K! I've done it!!
So pleased to say I did my final run tonight. Very proud of myself. At 5+stone overweight and a mum...
Just completed Couch to 5k
purchased / new running kit . What worries me is how do I keep this up working full time when the...
My \"Couch to 5k\" diary
out of breath after running and comfortable before the next running section started again thanks to...