Couch to 5k: Have just moved to Trowbridge. When... - Couch to 5K

Couch to 5K

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Couch to 5k

Ganly profile image
2 Replies

Have just moved to Trowbridge. When is the next couch to 5k starting & is there any running groups in Trowbridge. I'm a beginner.

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Ganly profile image
Ganly
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IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum.

Most on this forum are doing the C25K programme by themselves, which I personally believe is the best way to do it.

This guide to the plan is essential reading healthunlocked.com/couchto5... and should tell you all you need to get started.

UnfitNoMore profile image
UnfitNoMoreGraduate

As above... get a few weeks under your belt alone, it’s less scary. Some running clubs do C25K sessions, but I’d rather go at my own pace.

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