It's only W1R2 but what a roller-coaster! First 60 secs ok but second and third I hit the spiritual wall. Carried on though and by the last 60 secs I was sprinting. Well, it felt like I was sprinting but I suspect an innocent bystander would have seen it as shuffling legs accompanied by violently swing arms. Must work on my technique.
Ups and downs: It's only W1R2 but what a roller... - Couch to 5K
Couch to 5K
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