Warm day

[UnfitNoMore]

Easy enough today week 4, that 5 minutes was nice, you gotta try harder.

Little miss UNM now running nearly two weeks ahead of me... school starts next week and I can catch up!

Power song: Repentless - Slayer

[antonioa Graduate]

Well done, again!!

[telford_mike Graduate]

Nice going - knee still good I hope? 😀👍

[UnfitNoMore Graduate in reply to telford_mike]

Yeah, better than they’ve been in years, it’s pretty amazing

[Fabulous450 Graduate]

Great stuff!! I’m not sure your little one will allow you to catch up though! 😉❤️

[TailChaser Graduate]

Great stuff! I can’t believe you’re running to Slayer! You’ll easily do 5k in 30mins listening to them! 😀

[UnfitNoMore Graduate in reply to TailChaser]

Hehe... I have faster stuff, maybe I could go fir a world record 😂

[TailChaser Graduate in reply to UnfitNoMore]

Bit of Napalm Death perhaps? 🤣🤣

[UnfitNoMore Graduate in reply to TailChaser]

I have a few of theirs... for drumbeat I go for a track of the Ace Ventura soundtrack... hammer smashed face by cannibal corpse... that’s gonna be hard on cadence though... maybe good for a mile!

This girl plays it well youtu.be/EyEA1IikdqM(Not working as expected?)

[TailChaser Graduate in reply to UnfitNoMore]

Impressive drumming. I expect a 4 minute mile from you soon then UnFit 😂. Don’t think Napalm Death would last quite long enough thinking about it. Try The Oh Sees if drumming is your thing. I haven’t tried running to them yet but I might well give it a go to their new album.

[UnfitNoMore Graduate in reply to TailChaser]

I’ve done 8 minute 3000m, but I was 30 years younger 😂

I’ll try the recommendation.., fast and loud is my thing.

[TailChaser Graduate in reply to UnfitNoMore]

Overthrown on their new album Smote Reverser should suit you then. Might help you get that 8min 3k again, lol! Enjoy 😊

[UnfitNoMore Graduate in reply to TailChaser]

There’s no chance of me getting there again 😂

[Jundal Graduate]

Having just sampled that tune, it'll be 5k in 5 minutes! 😂

[UnfitNoMore Graduate in reply to Jundal]

The video rocks if you like horror movies, has a few horror movie legends in it!

[Jundal Graduate in reply to UnfitNoMore]

Oooooh!

[UnfitNoMore Graduate in reply to Jundal]

It’s not BBC top of the pops stuff though 😂